Tag: self care

7 Self-Care Strategies to Protect Yourself While You Teach

A raspy voice and sore muscles are not obligatory for teachers, but that’s often what happens after hours of teaching. Being a dance teacher is physically, mentally and emotionally demanding. Unfortunately, whether it’s because you’re pressed for time or that you’re focused solely on your students, self-care isn’t always the top priority. You might think […]

How Quarantine Healed Me—and Made Me a Better Teacher

Every dance educator owns some version of this story. In the first two months of 2020, I managed to create and stage 80 minutes of choreography for the debut of my new troupe, Movement Headquarters Ballet Company. I also traveled to Colorado and Mississippi to judge for Youth America Grand Prix and Dance Teachers United. […]