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Because if you've got a 6'x6' patch of carpet, you've got a dance floor. (Getty Images)

A lot of the dance world is shuttered right now, with classes and performances canceled. But that doesn't mean dancers have stopped dancing.

In fact, tons of you have been tagging us in the dance videos you're filming in your living room. The studio isn't open, the theater is dark, but you've got a 6'x6' patch of carpet, and that means you've got a dance floor.

We love that—so, so much. It speaks to the incredible resilience and enthusiasm of dancers. Even when things feel scary, even when our normal outlets are unavailable to us, we never stop dancing.

So let's make this a little more official, shall we? We're not going to start a challenge, per se. Instead, we're issuing an invitation:

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Dancer Health
Photo by Igor Burlak, courtesy of Tamara King

A raspy voice and sore muscles are not obligatory for teachers, but that's often what happens after hours of teaching. Being a dance teacher is physically, mentally and emotionally demanding. Unfortunately, whether it's because you're pressed for time or that you're focused solely on your students, self-care isn't always the top priority. You might think you don't have time to attend to your personal well-being, but what you really don't have time for is an injury. Here are seven strategies that will help keep you injury-free and at the top of your game.

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