As dance studios all over the world began to close, teachers scrambled to support their students and transition dance education—seemingly overnight—online. You've likely spent some sleepless nights worrying about your students, stressing over how to make their living-room barre impactful, or staring bleary-eyed at Zoom trying to prepare for class the next day.
Much concern has been directed at the well-being of dancers as they navigate the unprecedented circumstances of the COVID-19 pandemic, and rightfully so. But as a teacher you also are living in a time of great stress and grief, with the eyes of your students trained on you for leadership. Like your students, you have lost your final performance, or the chance to hug your seniors goodbye.
But instead of giving yourself space to grieve, you may have pivoted to creating virtual recitals and summer intensives. In all of the worrying about your students, you may have forgotten to take care of yourself.
It's essential to invest in your own wellness, for your sake and your students'. By taking the time to grieve what you've lost, and establishing good self-care practices, you will be better able to support your students.