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As we spend more time at home and less in the studio, many aspects of our routine simply aren't up to us. In the midst of COVID-19–related shutdowns, some dancers may be struggling with their relationship to food, whether they're feeling guilty about stress eating or are developing dangerous disordered eating behaviors, such as restricting or bingeing.

Dance Magazine spoke with Rachel Fine, dietitian and owner of To The Pointe Nutrition, to address dancers' concerns during this time, along with tips for more mindful eating at home.

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