Dancer Health
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Q: I have a ballet student who feels a click in her working knee every time she does a fondu in any direction. It happens just as she straightens it, and it seems to be relatively painful. What do you think is happening?

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Dance Teacher Tips
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Q: Do you monitor what your dancers post on social media?

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Dancer Health
Nikki Calonge at Jaya Yoga Center in Brooklyn. Photo by Rachel Papo

The ancient Greek philosopher Heraclitus famously asserted "Life is flux." Dancers most certainly know this to be true. Whether they are early in their training or seasoned professionals, change is your students' persistent companion. Dancers must nimbly adjust to shifting expectations, choreography and opportunities, as well as to transformation within their very own bodies, the instrument of their art. Physical change occurs, for example, as young dancers come into physical maturity and as adult dancers meet the natural process of aging. Dancers of any age may face change in their bodies due to injury.

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Dance Teacher Tips
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As dance teachers, we don't have much patience for goofing off. Case in point: Some of our trademark phrases are, "Stretch your legs not your mouths," and "If you have time to talk, you have time to go over the choreography." We are all about efficiency 💁♀️. So, the idea of celebrating National Goof Off Day may sound like the most absurd thing in the world to you, but hear us out. Your dancers work hard, and they sacrifice so much in order to pursue their dreams with you each day. Odds are, they need a break, and one day of goofing off may just be the thing that will help them recharge and come back more focused than ever.

Here's what you can do during class that will help your dancers grow as artists, while allowing them to let loose and chill out. Enjoy!

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Dancer Health
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Q: My daughter was recently told that her hyperextended knees are causing her hips to sway out, which is inhibiting her ability to get over on the box of her pointe shoes. She had a significant growth spurt in the past year, could this be part of the problem? Can things be corrected, and what kind of time frame am I looking at?

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Just for fun
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Service and kindness are important aspects of studio life. As we all know, we aren't just teaching dancers, we are helping develop generous, loving human beings. To help you accomplish that, we've curated 17 random acts of kindness for you to consider incorporating into your studio's schedule. Your students will learn how to better serve the world around them, and the happy memories will stay with them forever.

Check them out, and let us know what acts of kindness your studio is already incorporating over on our Facebook page!

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Editor's List: The Goods
via @discountdance on Instagram

"Ballet pink" tights and palest-pink slippers. "Nude" fabrics that match only the lightest of skin tones. Unfortunately, many dancewear staples have historically been available only in a single "flesh tone" that tended to exclude non-Caucasian dancers.

Thankfully, in recent years dancewear companies have begun to respond to this issue, offering more varied shades of tights, pointe shoes, body tights, etc. (One former Knicks City Dancer even made inclusiveness the foundation of her business model.) Now, you can also get foundation garments that suit your unique skin tone with the new Mariia True Bare Collection.

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via @discountdance on Instagram

"Ballet pink" tights and palest-pink slippers. "Nude" fabrics that match only the lightest of skin tones. Unfortunately, many dancewear staples have historically been available only in a single "flesh tone" that tended to exclude non-Caucasian dancers.

Thankfully, in recent years dancewear companies have begun to respond to this issue, offering more varied shades of tights, pointe shoes, body tights, etc. (One former Knicks City Dancer even made inclusiveness the foundation of her business model.) Now, you can also get foundation garments that suit your unique skin tone with the new Mariia True Bare Collection.

Keep reading... Show less

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