Dance News
Photo by Melissa Sherwood, courtesy of MGDC

Martha Graham Dance Company created The EVE Project to mark the upcoming 100th anniversary of U.S. women's right to vote. The female-focused initiative includes new works, as well as the company's classic repertoire highlighting Martha Graham's heroines and antiheroines. In April, the company is showing the newly reconstructed Circe, Graham's 1963 interpretation of the Greek myth, at New York City Center. Dancing the role of Circe is company member So Young An. Here, she shares thoughts on The EVE Project and how she's approaching her role in Circe, the 57-year-old work that invites audiences to consider pressing conversations about womanhood.

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Dancer Health
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Q: I have adult ballet students who are asking me about foot cramping, soreness and achiness when dancing, especially in the heel and arch area. Could it be plantar fasciitis?

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Q: My tween is begging me to go to a faraway summer intensive, claiming "all my friends are going." How do I know if she's ready?

A: It can feel like a rite of passage for serious dancers to attend an intensive at a major ballet school. They dance all day and often explore the area's surroundings or attend performances on weekends. But living away from home, having a roommate and living the "dorm life" can be a challenge.

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Dancer Health
Physical therapist Meredith Butulis in action. Photo courtesy of Twin Cities Orthopedics

After a long tennis match or a basketball game, elite athletes often head straight to the locker room and hit the exercise bike. On first thought, this might seem to be overtraining, but in fact, they are pedaling as a way to cool down properly.

"All of our blood vessels get dilated and blood goes out to muscles when we are doing cardiovascular work," says Meredith Butulis, a physical therapist specializing in dance medicine. "The blood goes mostly to the leg muscles, and blood pooling there is a real phenomenon. If your blood doesn't get back to the heart and brain, you can pass out."

She goes on to explain there are two ways to recover from an intense workout: actively, using a low-intensity movement to gradually bring the heart rate down, or passively, with no activity at all. The latter requires little explanation—how many times have you seen a dancer do a run-through and follow it up by sitting down on the side of the studio in a static stretch? But for many reasons, including the real possibility of blood pooling that Butulis describes, a passive recovery is not the best choice for dancers.

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Dance News
Photo by Erik Tomasson, courtesy of SFB

In February, San Francisco Ballet principal Dores André will originate the 11th role of her 15-year professional career with Trey McIntyre's highly anticipated new work, The Big Hunger. The work is inspired by the big hunger/little hunger philosophies of the bushmen in the Kalahari desert. "Little hunger" represents the superficial desires we focus on during day-to-day life, while "big hunger" represents what remains beyond the little hunger. "It's about the deeper meaning we are all looking for in life," André says. "It's not about our careers or a new pair of shoes or any other robotic human want, it's about the search for something bigger than all of us."

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Dance Teacher Tips
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With a plethora of activities to choose from, why should an elementary-schooler choose dance? To speak on the topic and continue the discussion about childhood development is Luna Dance Institute teaching artist Heather Stockton, who teaches K–5 students in Oakland Unified School District.

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Dancer Health
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Q: Despite stretching, my knees stay at least a foot off the ground when I sit or lie down in butterfly. When I gently push my knees down, I feel a sharp pain deep in the hip joint. What can I do?

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Dancer Health
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It's December, people! That means it's time to put together your wish list for this holiday season. We did some brainstorming and came up with the best possible dance teacher list we could think of. Every dance teacher/studio owner can relate! Let us know what else you're asking for!

XOXO!

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