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Most dancers are taught from a young age that no matter what happens onstage, the show must go on! Costume rips? Don't stop dancing. Forget the choreography? Don't stop dancing. Fall down? Get back up, but for the love of all things holy, don't stop dancing!

Anna White, teacher and studio director at Melinda Leigh Performing Arts Center in Mobile, Alabama, breaks down how she conveys this message to her students.

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Have you ever stopped to consider how many times a day you look at your phone? According to a recent report, smartphone users check their phones approximately 150 times a day, often while using another screen, like a TV or computer. That’s a lot of screen time! Dr. David Spiegel, director of the Stanford Center on Stress and Health, says constant exposure to light from screens causes people to shift away from natural sleep cycles, which could lead to fatigue and mental fogginess. Making an effort to limit your screen time each week––during the weekend, for example—will keep you sharp.

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