While training with Abby Lee Miller in Pittsburgh, Rachel Kreiling underestimated the studio's requirement of enrolling in every class. The versatile curriculum (tap, ballet, hip hop, modern, acro, lyrical and jazz) paired with Miller's unconventional teaching style, since showcased on "Dance Moms," greatly impacted Kreiling's own style and relationship to music. "Abby would play the music and choreograph within the phrasing, but rarely to actual counts," she says. This resulted in a huge positive learning component. "I had to learn musicality myself," says Kreiling, who left the studio at age 18 after graduating, more than a decade before the Lifetime network show aired. "And studying every style became instrumental in my attachment to music," she adds. "I'm always seeking out new genres and diverse songs." After a performing career that included a Broadway-style revue at Tokyo Disney, Revolution (a tap tour with Mike Schulster), and dancing with Alison Chase/Performance and in a Rasta Thomas contemporary ballet, Kreiling began assisting Suzi Taylor at Steps on Broadway in New York City. In 2007, Kreiling, who describes her class as extremely athletic and technical, became full-time NYCDA faculty.


As a choreographer, Kreiling enjoys using music with spoken word or a less melodic metronome, which leaves space for dancers to interpret and explore the music. "I'll offer them a phrase, and maybe they'll emphasize an accent or follow the vocalist rather than the instruments," she says.

Setting movement this way can be uncomfortable; but she strongly encourages teachers to try it. "Try moving with the music instead of counting the beats," she says. "Then when you're ready to teach a phrase, describe the strings or drums without counts to your students. This can better inform the movement and help focus on the music's nuances."

Whether she's chosen an instrumental track or a classic Billie Holiday song, playing with syncopation and unexpected rhythms forces dancers out of their comfort zones. "I like to prepare my students with as many tools as possible," she says. "Everyone can count to eight, but you might not always be asked to at an audition."


Artist: Frank Sinatra

Album: The Best of Frank Sinatra: The Capitol Years

"Sinatra was an early inspiration for me. He, as a vocalist, is incredible—extremely clear, harmonizes with the band beautifully and carries so much soul with the utmost honesty. Pairing contemporary movement on past musical stylings is fascinating to me. Sinatra's can be cinematic."


Frank Sinatra - I've Got the World on a String www.youtube.com


Artist: Billie Holiday

Album: Billie Holiday

Song: "I'll Be Seeing You"

"Ms. Holiday's vocal phrasing carries enormous emotion, and the musical back-phrasing has its own story. The uneven meter allows dancers to challenge transitional phrasing, which is an invaluable tool in learning to adapt to various choreographers and musical scores."


Billie Holiday - "i´ll be seeing you" www.youtube.com


Artist: Macklemore & Ryan Lewis

Album: This Unruly Mess I've Made

Song: "The Train" (feat. Carla Morrison)

"All of their music provides a delivery that is raw and honest. I did a combo to 'The Train' a couple seasons ago, and the collaboration of rap and lyrical vocals is such an interesting dynamic in itself, let alone the added instrumental backing. The dynamic and textural difference between the three elements allows for a variety of play and exploration."


The Train (feat. Carla Morrison) www.youtube.com


Artist: Mt. Wolf

Album: Red

Song: "Burgs"

"This artist's vocals are so conversational, which encourages dancers to approach movement from a position of delivering a message. Movement with the intention of delivering a specific message needs to take care in punctuation, and working with the poeticism of Mt. Wolf certainly facilitates or, at least, encourages that."


Burgs by Mt. Wolf www.youtube.com


Artist: @MoStFeAr

Album: Resurgence

Song: "Resurgence of the Mind, Body, and Soul" (feat. Alan Watts)

"The brilliant collaboration of poet and musician, with a very open (and challenging) musical backdrop can be intimidating. Yet, I see it as a playground! Free play—and fun play! You've got an ambient background to use as a canvas to create rhythmic and dynamic phrasing of choreography for dancers. Rather than dancing to music, they must become part of the score themselves."


@MoStFeAr (feat. Alan Watts) - Resurgence (Teaser Trailer) www.youtube.com

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Photo courtesy of Hightower

The beloved "So You Think You Can Dance" alum and former Emmy-nominated "Dancing with the Stars" pro Chelsie Hightower discovered her passion for ballroom at a young age. She showed a natural ability for the Latin style, but she mastered the necessary versatility by studying jazz, ballet and other forms of dance. "Every style of dance builds on each other," she says, "and the more music you're exposed to, the more your rhythm and coordination is built."

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Dancers certainly don't need anyone to tell them how physical their profession is. But now, we have the data to prove it.

Researchers at InsuranceProviders.com analyzed data from the Occupational Information Network (O*NET), a national organization developed through support from the U.S. Department of Labor/Employment and Training Administration, to determine the 20 most physically demanding jobs in the country. They analyzed the level of strength, stamina, flexibility and coordination required for a host of jobs, and each category was assigned

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Q: How do you approach gender when teaching in 2020? When I was training, male dancers were encouraged to make their movement masculine, while female dancers were encouraged to keep their movement feminine. Today, gender has become much more fluid, and the line between masculine and feminine performance has blurred. How does that impact the way we should be teaching?

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Going upside down can be scary. It's spatially bewildering, and young students who have spent their lives upright often lack the strength required to feel confident putting their weight on their hands. But, don't fret! There are safe and pleasant ways to build the muscle and the might for dynamite inversions.

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I love this level. I see it as the true origin of a student's dance journey. Intermediate students have bought in, caught the fever, chosen to move beyond inquiry about dance to investment in dance. They are yearning to advance past their beginner training and label.

As teachers, we begin to set more stringent expectations for them to commit to class, take ownership of their learning, and comprehend more terminology and skills. Yet, they are still a bit disheveled in their movement and engagement. They still sometimes forget their dance pants and confuse upstage with downstage. Some of them are still, well, terrified.

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2019's movies featured some truly fantastic dancing, thanks to the hard work of many talented choreographers. But you won't see any of those brilliant artists recognized at the Academy Awards. And we're (still) not OK with that.

So we're taking matters into our own jazz hands.

On February 7—just before the Oscars ceremony—we'll present a Dance Spirit award for the best movie choreography of 2019. With your help, we've narrowed the field to seven choreographers, artists whose moves electrified some of the most critically-acclaimed films of the year.

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Kathryn Alter (left). Photo by Alexis Ziemski

In every class Kathryn Alter teaches, two things are immediately evident: how thoughtfully she chooses her words, and how much glee she gets from dancing the movement and style of modern choreographer José Limón. At the 2019 Limón summer workshop at Kent State University, Alter demonstrated a turning triplet with her arms fully outstretched, a smile stretching easily across her face. "It should be as if…" She paused to think of the perfect analogy that would help the dancers find the necessary circularity of the movement. "As if you live in a doughnut!" she finished, grinning broadly. The dancers gathered around her laughed—her smile and love for something as foundational as a triplet was contagious.

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Melanie George (right). Photo by Grace Corapi, courtesy of George

Teachers from coast to coast are pushing students to move outside the constraints of popular music. There is a consensus that the earlier you introduce varied musical forms, the more adept and adaptable a dancer's musicality will be.

New York–based jazz scholar and teacher Melanie George notices that many students' relationships to music can be reductive: They may think exclusively about lyrics or accents. But jazz, for example, is about swinging: an embodied comprehension of instrumentation that only comes with musical acuity. "Students are ready for this specificity, even if we aren't giving it to them," she says. When her students understand that there is a technique to listening, it becomes less about going forward, and more about going deeper into the sound and into their bodies.

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Gene Kelly and Leslie Caron in a scene from An American in Paris. Courtesy Fathom Events.

If you loved Christopher Wheeldon's An American in Paris on Broadway, you can now see the 1951 Oscar-winning movie it's based on in all its Technicolor glory. Fathom Events will present MGM's An American in Paris, starring Gene Kelly and French ballerina Leslie Caron, and with music by George and Ira Gershwin, in select theaters nationwide January 19 and 22.

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"Music is magical," says Black. "It just transforms kids." Photo courtesy of Black

After 31 years of teaching, Kim Black has mastered how to reach young dancers. Between a studio and private school, she teaches 34 classes per week in Burlington, North Carolina: That's 238 kids from ages 2 to 6 years old. "You have to make them fall in love with dance," says Black. The music, she says, cues this engagement.

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Photo by Lindsay Thomas, courtesy of PNB School

Naomi Glass, teacher at Pacific Northwest Ballet School, knows firsthand the advantages and challenges of hypermobility. As a young dancer, she was told to keep her hyperextended knees in a straight position far from her full range of motion. "It felt too bent to me," she says. "But once I was able to access my inner thighs and rotators, I found strength and stability and could still use the line that I wanted."

Hypermobility occurs when joints exceed the normal range of motion. Dancers can have hypermobility in specific joints, like their knees, or they can have generalized laxity throughout their bodies (which is often measured using the Beighton system—see below). While this condition may enable students to create beautiful aesthetic lines, it can also increase risk for injury. Help dancers gain the strength they need to stay healthy while making the most of their hypermobility.

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Photo by Rachel Papo

Alicia Graf Mack's journey to become director of The Juilliard School's Dance Division—the youngest person to hold the position, and the first woman of color—was anything but a straight line. Yes, she's danced with prestigious companies: Dance Theatre of Harlem, Alvin Ailey American Dance Theater, Complexions Contemporary Ballet and Alonzo King LINES Ballet. But Mack also has a BA in history from Columbia University and an MA in nonprofit management from Washington University in St. Louis; she pursued both degrees during breaks in her performing career, taken to recover from injuries and autoimmune disease flare-ups.

As an undergrad, she briefly interned at JPMorgan Chase in marketing and philanthropic giving, and she later made arts administration central to her graduate work, assuming that she'd eventually take an administrative role with a dance organization.

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