Keep Moving!

We already know dancing is great for senior citizens, but Medline Plus just put it in writing: exercise for the elder set should be a social activity. When they're getting their groove on in a group or with a partner, seniors reap psychological as well as aerobic benefits. Have you considered offering senior dance classes at your studio? You'd be helping your community as well as your business. Check out these tips for structring dance and/or fitness classes for older adults.

 

 

Photo Source: http://kptseniors.org/dance/br-video.php

 

 

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