Dance Classes Therapeutic for Girls

Teachers, don’t underestimate your influence! We knew it, but now science confirms it: dance can make a real, measurable difference in young girls’ health, particularly when it comes to their emotional wellbeing.


In a recent study, 112 girls aged 13 to 18 who had visited their school nurse with psychosomatic aches and pains and tiredness took 8 months of dance classes. Those taking dance classes reported significantly reduced stress and psychosomatic symptoms, contributing to self-reported physical health improvements of up to 62%. What's more, over 90% of the participants rated dance class an a positive experience.


Researchers credit dance class for the improvements, theorizing it could be the benefits of escaping the demands and pressures of school, or the feeling of involvement and worth that comes from contributing to choreography and music choices or even simply the social benefits of being with other dancers in class. We have a feeling it’s all of the above.




Photo: American Ballet Theatre's Jacqueline Kennedy Onassis School principal Franco De Vita working with a student, by Rosalie O'Connor

Teacher Voices
Getty Images

I often teach ballet over Zoom in the evenings, shortly after sunset. Without the natural light coming from my living room window, I drag a table lamp next to my portable barre so that the computer's camera can see me clearly enough. I prop the laptop on a chair taken from the kitchen and then spend the next few hours running back and forth between the computer screen of Zoom tiles and my makeshift dance floor.

Much of this setup is the result of my attempts to recreate the most important aspects of an in-person dance studio: I have a barre, a floor and as much space as I can reasonably give myself within a small apartment. I do not, however, have a mirror, and neither do most of my students.

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Allie Burke, courtesy Lo Cascio

If you'd hear it on the radio, you won't hear it in Anthony Lo Cascio's tap classes.

"If I play a song that my kids know, I'm kind of disappointed in myself," he says. "I either want to be on the cutting edge or playing the classics."

He finds that most of today's trendy tracks lack the depth needed for tap, and that there's a disconnect between kids and popular music. "They have trouble finding the beat compared to older genres," he says.

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Teachers Trending
Courtesy Lovely Leaps

After the birth of her daughter in 2018, engineer Lisa McCabe had reservations about returning to the workforce full-time. And while she wanted to stay home with the new baby, she wasn't ready to stop contributing financially to her family (after all, she'd had a successful career designing cables for government drones). So, when she got a call that September from an area preschool to lead its dance program, she saw an opportunity.

The invitation to teach wasn't completely out of the blue. McCabe had grown up dancing in Southern California and had a great reputation from serving as her church's dance teacher and team coach the previous three years (stopping only to take a break as a new mother). She agreed to teach ballet and jazz at the preschool on Fridays and from there created an age-appropriate class based on her own training in the Cecchetti and RAD methods. It was a success: In three months, class enrollment went from six to 24 students, and just one year later, McCabe's blossoming Lovely Leaps brand had contracts with eight preschools and three additional teachers.

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