1. We’re counting down to January 1st with great ideas for your studio and teaching practice in the new year. Check back each day for a new tip!

As a teacher, going to class yourself isn’t always an option. If you’re devoting your full attention to students during class, it’s important to make time to warm yourself up beforehand. No warm-up fits all bodies, so you have to do what works for you, getting your muscles limber and your blood flowing. The most important thing is that you do it. (And the warm-up with students is not enough.)

Here, Amy Chavasse, who teaches at the University of Michigan, shares her personal warm-up practices. Use it to inspire your own routine.

"The first thing I do when I get up is go for an hour-long dog walk. I think about my day ahead and what I’ve been doing in my classes. It gets me intellectually and physically prepared for the day.

I would love to have 45 minutes to warm up before class, but I don’t always get it. If I can get into the studio, I’ll improvise for a bit, going through different ranges of motion. I usually do a few sun salutations, some warrior poses and side angle bends to feel spaciousness inside and resistance to the floor. Sometimes I’ll use a foam roller to actively roll out my quads.

If I’m not feeling particularly creative, I’ll use the elliptical machine in our performance lab. It’s a remarkably good way to get my blood flowing for half an hour."

Get yourself a Dance Teacher subscription to start off 2017 right!

Photo by Carlos Funn, courtesy of Chavasse

The Conversation
Dance Teachers Trending
Photo courtesy of Hightower

The beloved "So You Think You Can Dance" alum and former Emmy-nominated "Dancing with the Stars" pro Chelsie Hightower discovered her passion for ballroom at a young age. She showed a natural ability for the Latin style, but she mastered the necessary versatility by studying jazz, ballet and other forms of dance. "Every style of dance builds on each other," she says, "and the more music you're exposed to, the more your rhythm and coordination is built."

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Burklyn Ballet, Courtesy Harlequin

Whether you're putting on a pair of pointe shoes, buckling your ballroom stilettos or lacing up your favorite high tops, the floor you're on can make or break your dancing. But with issues like sticking or slipping and a variety of frictions suitable to different dance steps and styles, it can be confusing to know which floor will work best for you.

No matter what your needs are, Harlequin Floors has your back, or rather, your feet. With 11 different marley vinyl floors available in a range of colors, Harlequin has options for every setting and dance style. We rounded up six of their most popular and versatile floors:

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Sponsored by Insure Fitness
AdobeStock, Courtesy Insure Fitness Group

As a teacher at a studio, you've more than likely developed long-lasting relationships with some of your students and parents. The idea that you could be sued by one of them might seem impossible to imagine, but Insure Fitness Group's Gianna Michalsen warns against relaxing into that mindset. "People say, 'Why do I need insurance? I've been working with these people for 10 years—we're friends,'" she says. "But no one ever takes into account how bad an injury can be. Despite how good your relationship is, people will sue you because of the toll an injury takes on their life."

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Getty Images

If you're not prepared, studio picture day can be a real headache. But, if done right, it can provide you with gorgeous photos that will make your students and parents happy, while simultaneously providing you with marketing content you will be able to use for years to come.

Here are five tips that will help you pull off the day without a hitch.

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Bill Johnson, Courtesy Just for Kix

Running a dance studio is a feat in itself. But adding a competition team into the mix brings a whole new set of challenges. Not only are you focusing on giving your dancers the best training possible, but you're navigating the fast-paced competition and convention circuit. Winning is one goal, but you also want to create an environment that's fun, educational and inspiring for young artists. We asked Cindy Clough, executive director of Just For Kix and a studio owner with over 40 years of experience, for her advice on building a healthy dance team culture:

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In its 14 years of existence, YouTube has been home to a world of competition dance videos that we have all consumed with heedless pleasure. Every battement, pirouette and trendy move has been archived somewhere, and we are all very thankful.

We decided it was time DT did a deep dive through those years of footage to show you the evolution of competition dance since the early days of YouTube.

From 2005 to 2019, styles have shifted a whole lot. Check them out, and let us know over on our Facebook page what you think the biggest differences are!

Enjoy!

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Sponsored by World Class Vacations
David Galindo Photography

New York City is a dream destination for many dancers. However aspiring Broadway stars don't have to wait until they're pros to experience all the city has to offer. With Dance the World Broadway, students can get a taste of the Big Apple—plus hone their dance skills and make lasting memories.

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Dance Teacher Tips
Photo courtesy of Koelliker

Sick of doing the same old stuff in technique class? Needing some across-the-floor combo inspiration? We caught up with three teachers from different areas of the country to bring you some of their favorite material for their day-to-day classes.

You're welcome!

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Dancer Health
Thinkstock

Q: I have a very flexible spine and torso. My teachers tell me to use this flexibility during cambrés and port de bras, but when I do, I feel pain—mostly in my lower back. What should I change so I don't end up with back problems?

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If you're a studio owner, the thought of raising your rates most likely makes you cringe. Despite ever-increasing overhead expenses you can't avoid—rent, salaries, insurance—you're probably wary of alienating your customers, losing students or inviting confrontation if you increase the price of your tuition or registration and recital fees. DT spoke with three veteran studio owners who suggest it's time to get past that. Here's how to give your business the revenue boost it needs and the value justification it (and you) deserve.

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Margie Gillis (left); photo by Kyle Froman

Margie Gillis dances the human experience. Undulating naked in a field of billowing grass in Lessons from Nature 4, or whirling in a sweep of lilac fabric in her signature work Slipstream, her movement is free of flashy technique and tricks, but driven and defined by emotion. "There's a central philosophy in my work about what the experience of being human is," says Gillis, whose movement style is an alchemy of Isadora Duncan's uninhibited self-expression and Paul Taylor's musicality, blended with elements of dance theater into something utterly unique and immediately accessible. "I want an authenticity," she says. "I want to touch my audiences profoundly and deeply."

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