Health & Body

Ask Deb: “My Student Has Pain at the Bottom of Her Kneecap. Why?”


One of my dancers has knee pain that is baffling me. She dances 5–6 hours a week and has had the pain for a few months. She says it doesn't hurt until she starts dancing, and certain strenuous movements make it worse. She says the pain is at the bottom of her kneecap and mentioned that her locker at school is on the bottom (which means 4–5 grand pliés a day). I have been encouraging her to see a doctor and wondered if you had any thoughts on this?

Having pain at the bottom of the kneecap, especially if it is between the kneecap and the tendon attachment on the top front of the shinbone, is often diagnosed as jumper's knee or tendinitis of the quadriceps tendon. You are right in thinking that a deep squat or grand plié would put extra stress on that tendon. Couple that with potential growth spurts and you've got problems. Encourage her to focus more on stretching and releasing the quadriceps muscles and see if that helps.

Going to a doctor is a smart move. She will test the knee for ligament laxity and watch whether the patella, or kneecap, moves straight and smooth as your student bends and straightens her knees. Pain underneath the kneecap can come from cartilage or meniscal problems.

Good luck with getting a proper diagnosis. She's lucky to have you as her teacher!

To your success,

Deborah Vogel

Director, The Body Series

Got a question for Deb? E-mail, and she may answer it in an upcoming web exclusive.

Teachers Trending
Alwin Courcy, courtesy Ballet des Amériques

Carole Alexis has been enduring the life-altering after-effects of COVID-19 since April 2020. For months on end, the Ballet des Amériques director struggled with fevers, tingling, dizziness and fatigue. Strange bruising showed up on her skin, along with the return of her (long dormant) asthma, plus word loss and stuttering.

"For three days I would experience relief from the fever—then, boom—it would come back worse than before," Alexis says. "I would go into a room and not know why I was there." Despite the remission of some symptoms, the fatigue and other debilitating side effects have endured to this day. Alexis is part of a tens-of-thousands-member club nobody wants to be part of—she is a COVID-19 long-hauler.

Keep reading... Show less
Teachers Trending

Annika Abel Photography, courtesy Griffith

When the murder of George Floyd in Minneapolis last May catalyzed nationwide protests against systemic racism, the tap community resumed longstanding conversations about teaching a Black art form in the era of Black Lives Matter. As these dialogues unfolded on social media, veteran Dorrance Dance member Karida Griffith commented infrequently, finding it difficult to participate in a meaningful way.

"I had a hard time watching people have these conversations without historical context and knowledge," says Griffith, who now resides in her hometown of Portland, Oregon, after many years in New York City. "It was clear that there was so much information missing."

For example, she observed people discussing tap while demonstrating ignorance about Black culture. Or, posts that tried to impose upon tap the history or aesthetics of European dance forms.

Keep reading... Show less
Studio Owners
Courtesy Tonawanda Dance Arts

If you're considering starting a summer program this year, you're likely not alone. Summer camp and class options are a tried-and-true method for paying your overhead costs past June—and, done well, could be a vehicle for making up for lost 2020 profits.

Plus, they might take on extra appeal for your studio families this year. Those struggling financially due to the pandemic will be in search of an affordable local programming option rather than an expensive, out-of-town intensive. And with summer travel still likely in question this spring as July and August plans are being made, your studio's local summer training option remains a safe bet.

The keys to profitable summer programming? Figuring out what type of structure will appeal most to your studio clientele, keeping start-up costs low—and, ideally, converting new summer students into new year-round students.

Keep reading... Show less

Get Dance Business Weekly in your inbox

Sign Up Used in accordance with our Privacy Policy.