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Articles by Tess Jones

Finding Your Om

February 28, 2015 by

It only takes two minutes to begin reaping the benefits of meditation.
Despite his busy schedule as principal dancer at the Colorado Ballet, Domenico Luciano makes time to meditate. “It’s part of my routine, my … Continue reading

Summer Cross-Training

May 1, 2013 by

Encouraging students to stay active during vacation will help them smoothly return to dance in the fall.
The leggy and lean Alicia Graf Mack needs to keep herself in top form when Alvin Ailey American Dance … Continue reading

On the Mat

July 1, 2012 by

Addressing safe yoga practices

TaraMarie Perri discovered yoga early in her dance career, and her instructors were eager to teach a flexible body already suited for the practice. “I had some teachers who were excited about … Continue reading