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Season 3 contestant Kayla Mak (Andrew Eccles/NBCUniversal)

NBC's "World of Dance" is officially back! Over the last two seasons, the show has exploded in popularity, and it's easy to see why: The contestants truly are in a league of their own. No matter their genre, every dancer that takes the "WOD" stage gives it their all.

But what exactly is it like to be up there, surrounded by all the bright lights and cheering fans—and watched by not only J.Lo, Ne-Yo, and Derek, but also millions of viewers? To find out, we spoke with Briar Nolet, Kayla Mak, Lauren Yakima, and Derek Piquette, all of whom are competing this season for the (very casual) $1 million grand prize. Here's what they had to say about the lessons they learned, people they met, and experiences they had on the "WOD" set.

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Viral Videos

Every once in a while, the stars align, things fall precisely into place, and the perfect marketing campaign is born. Such is the case with New York City Ballet's new trailer for their upcoming run of The Sleeping Beauty.

Instead of going the traditional promotional route (performance clips, snippets of the score), NYCB took it to the next level by staging an elaborate photoshoot for Princess Aurora (played by principal Lauren Lovette) and her court, to commemorate her upcoming 16th birthday. And when we say "court," we mean it: everyone and their mother is there, from the Lackey, to Catalabutte, to the King and Queen, trailed by their guards, of course. Watching company members Aarón Sanz, Maria Kowroski, Meaghan Dutton O'Hara, and Ask la Cour (among many others) flex their acting chops is hysterical—they're all masters in the art of serving face (especially Kowroski, whose Carabosse literally sent chills down our spine), and we're so here for it.

Dancer Health

Did you know that, right now, there's a big party happening in your gastrointestinal tract, with billions of bacteria? It's known as your microbiome, and it's filled with both healthy and unhealthy bacteria, including probiotics—a healthy kind that can provide your dancer bod with a bevy of benefits. Dance Spirit turned to Tiffany Mendell, MS, RDN, CDN, of Lara Metz Nutrition in NYC, for a crash course on all things probiotic, and the best ways to incorporate them into your diet.

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