Dancer Health
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After returning from my first summer intensive away, I started my first diet at 13. My teacher patted my thigh and told me, "that wasn't there before."

Without any nutrition education and because I was too embarrassed to tell my mother what had happened, I started restricting food and only eating things that contained three grams of fat or less. Clearly, as a young teen, I didn't have the knowledge to safely wade through dieting tips and formulate a plan for myself.

Now as a health coach for dancers, I approach the issue of weight with a new found sensitivity–and urge dance educators to do the same.

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