Dancer Health
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Q: Despite stretching, my knees stay at least a foot off the ground when I sit or lie down in butterfly. When I gently push my knees down, I feel a sharp pain deep in the hip joint. What can I do?

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Dancer Health
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Q: I've made the transition from ballet to modern and have noticed an alarming decrease in ankle stability when on relevé. I assume this is due to a loss of ankle strength. What kinds of exercises are best for strengthening my ankles to alleviate this problem?

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Dancer Health
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Q: My 13-year-old daughter has always been flexible, but last year she suffered an acute injury to her hip flexor from an overstretch position. Since then I have told her not to participate in over-splits or other extreme positions. Is that the right thing to do?

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Dancer Health
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Q: My 5-year-old daughter is pigeon-toed. Do you have any suggestions to help her correct this?

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Dancer Health
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Q: I've just seen the most extreme case of hyperextension I've encountered in 30 years of teaching. When the dancer stands in second position, her knees are only a few inches apart. How can I help her have a beautiful line without hurting herself?

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Dancer Health
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Q: Two years ago, one of my dancers fractured her ankle and was out for six months. Upon her return, I cautiously allowed her to take pointe class, but treated her as if she was a beginner, because she was rolling out into supination, and I was fearful she would reinjure her ankle. Her mother feels I have held her back and changed to another studio. Did I make the right choice?

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Q: Do you know of any strategies teachers could use to get their students confident, focused and ready to go onstage?

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Dance Teacher Tips
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Q: I can't straighten both legs and maintain a closed fifth position. I believe it's mostly because one leg is longer than the other one. What can I do?

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