A: Middle splits can be quite challenging depending on your hip structure. Sitting in a straddle and leaning forward, as well as having your legs in a straddle against the wall, are both stretches that dancers can do to lengthen the inner thigh muscles.
Q: I recently returned to a modern dance class after a long absence. While I didn't feel any acute pain at the end of class, the next morning I could barely walk from the soreness in both my Achilles. What can I do to fix this?