After a long day in the studio, tootsies need a little TLC.


Soak It Up

An Epsom salt bath can help reduce inflammation, but be warned: It may also soak away calluses.

A Homemade Ice Pack

Massage sore soles by rolling a frozen water bottle on them.

Roll It Out


While standing, slowly roll out tight fascia and muscles on a tennis ball, using your body weight to increase pressure.


Toe Stetchers

Wear toe stretchers like YogaToes when you're relaxing, to realign the bones.

Something else to think about: Dance shoes are confining, especially when a snug fit creates a cleaner line along the arch. Make sure you can feel the floor without the toes knuckling. Outside of class, choose supportive footwear. Avoid high heels, which keep your calves working. Completely flat shoes aren't ideal, either. Those with high arches should try a very low heel for extra support under the arch. For flat feet, find flat shoes with arch support. Many dancers swear by Clarks or Dansco clogs. Skip backless styles, though, which require you to scrunch your toes to keep them on.

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Dance Teachers Trending
Choreographer Andrea Giselle Schermoly, center, demonstrating. Photo by Andrew Yew, courtesy of Schermoly

You might think ballet competitions are all about the dancers—offering them valuable exposure, scholarships and job opportunities. They serve as vehicles for growth, with dancers spending countless hours working to perfect every step they'll take in front of the judges. But these same events have also become a way for choreographers to launch their own careers. The competition work they make helps to refine their voices, and it offers the chance to dive further into the creative process with pre-professional students. DT spoke with five award-winning choreographers about their roles on the ballet competition circuit, and how this unique opportunity has both inspired and elevated their craft.

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Dance education for preschoolers has many benefits. It exercises the whole body and the mind. It also creates a love for dance that develops into a lifetime desire for being fit. If you have the insight to get your preschool age children to love learning dance, you have taken the first step in establishing a core of students who will be with you for years to come. Preschool age is when you cultivate an early love of dance, and that is a major responsibility. Studio owners should always have preschool teachers that are high energy, creative and love children.

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Madi Hicks in Jeff Edwards' ballet class at Juilliard (Kenneth Edwards)

You know what unfortunately goes hand in hand with the greatest time of year? The dreaded cold and flu season. But, never fear—you can stay ahead of the curve this year by keeping your immune system working smoothly before the sniffles set in. We've rounded up our best tips and tricks to help you stay healthy (and dancing!) all season long.

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Just for fun
Via Odyssey Dance Theater on Instagram

Halloween is on the horizon, which means we should all be embracing the spookiest aspects of the season. If you're a dancer (or dance lover), your list of holiday fun should include watching some seriously fabulous Halloween-themed dancing. Whether it's a live show in a city near you, binge watching old Halloween episodes of your favorite television show, or digging into the black hole of dance videos on YouTube, trust us—it's a riot!

Here are three Halloween-themed dance performances you should DEFINITELY check out!

Have a terrifying time!!!

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Dance Teachers Trending
Mastering a fish lift, with Nicholas Mishoe and ADA students Connor Medrow and Renee Shubov. Photo by Sori Gottdenker, courtesy of ADA

What makes someone ready to leave a successful performance career to buy a dance school? For Nicholas and Shayne Mishoe, that turning point came while Nicholas was touring in the Netherlands with the Dutch National Ballet. "Dancing late into the night on a hard stage, getting on a bus and driving a couple hours and doing the whole thing again the next day, for a month—one night, I thought, 'I've had enough of this,'" Nicholas says.

"We train dancers to be accountable for their own dancing," says Shayne Mishoe. Photo by Sori Gottdenker, courtesy of ADA

"The life we were living didn't feel sustainable long-term," adds Shayne, who was performing on a project basis in Amsterdam, while also teaching ballet, Pilates and Gyrotonic. Operating their own school had always been their dream, and after Nicholas' bus tour through Holland, the stars aligned. Shayne knew that the founder of her childhood studio in New Jersey, where her mother has also taught since the early 1990s, had been thinking about selling. She and Nicholas talked it out, made the phone call and set the plan into motion.

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Studio Owners
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As much as we wish otherwise, bullying is something all dance teachers have to deal with at some point in their career. Unfortunately, it just seems to come with the growing pains of aspiring artists (sigh 🙄).

Because it's such a tricky thing to manage, we reached out to dance teachers on Facebook to see how they choose to handle unkindness at their studios.

Check out what these three teachers had to say, and let us know the things you do at your studio to stop bullying in our comments!

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Dance Teacher Tips
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Q: What do you do when a dancer shuts down because of a correction?

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via capezio.com

As of today, there are only 13 nights until the spoOoOokiest evening of the year—and just 1 week left, if you're planning to dress up over Halloweekend. Do you have your costume(s) yet?

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Dance Teachers Trending
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Just like foodies pursue their favorite taco trucks, dance lovers can track beloved choreographers and teachers through pop-up events advertised on social media.

"I've stopped thinking of myself as a starving artist," says Natalia Roberts, a Brooklyn-based dancer who has almost 5,000 followers on Instagram. "I am my own business."

Through Instagram posts, Roberts, who has a background in fitness and architecture, chooses off-beat locations to showcase site-specific choreography for events, like this gallery opening at Long Island City's Cigar Factory. Her strong web presence operates as a 24-hour business card cultivating the element of surprise.

Pop-ups rely on the delight of being in the right place at the right time. Such flashes of intrigue have changed the way consumers engage with products and services, according to "How Pop-Ups Took Over America's Restaurants." Because dance itself is built on impermanence, many artists embrace fleeting moments to market themselves on the web.

Below are five suggestions to get you onboard the pop-up train.

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Dance Teacher Tips

For decades dance teachers have worked tirelessly to get their dancers to look cohesive onstage. From perfectly matched costumes, to the exact brand and style of footUndeez, to buns that are all parted on the exact same side (the bane of my existence), you people know how to get your kids to look uniform. And when it comes to getting your dancers' makeup to match, your attention to detail is no different. You have each spent hours with parents teaching them how to apply it so that it looks just the way you want it to.

Those are precious hours you could have used cleaning choreography or correcting a student's arabesque. Am I right? Thankfully, the internet has come to the rescue and created YouTube tutorials that you can send out to your dancers' parents so you don't have to spend unnecessary time on it. They can even watch the video each time they do their makeup to make sure they get it just right! Heaven bless modern day technology.

Scour YouTube to find the look that fits your studio. Here are three clips we think are great for the stage!

You're welcome, people!

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Studio Owners
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Cary-Grove Performing Arts Centre co-owner Amy Krigas instituted a pointsbased loyalty program when she opened her Cary, Illinois, studio 20 years ago. "I don't give scholarships to boys for free. I don't give sibling or multiclass discounts," she says.

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