<h2>For mental and physical health:</h2>
<div id="d304f" class="rm-shortcode" data-rm-shortcode-id="4a1a78f1c0a97a6e1f8f16e0b1b005db"><blockquote class="instagram-media"
data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0;
border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);
margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px);
width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center;
width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC);
display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div></div><p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/B9xhcPqBTuT/" style=" color:#000; font-family:Arial,sans-serif;
font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;
word-wrap:break-word;" target="_top">Login • Instagram</a></p>
</div></blockquote></div><p><a href="https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008" target="_blank">Headspace</a> offers guided meditations for stress, anxiety, sleep and more, and well as movement exercises. The popular app has <a href="https://www.headspace.com/subscriptions" target="_blank">a 2-week free trial</a>, and for a limited time is <a href="https://www.headspace.com/covid-19" target="_blank">offering a collection of free meditations</a> to all users.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjg4MTM1NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1MTIxNTA0NX0.HvBZ9rxjKKlgZlH3IHjyw4whMxW9VHptshLJIsliqOQ/img.jpg?width=980" id="d107b" class="rm-shortcode" data-rm-shortcode-id="c11ea854d7b73f16bb2865aeaad8dc7d" data-rm-shortcode-name="rebelmouse-image" alt="A woman fills up a glass cup with water at a sleek black sink. A bowl of fruit sits beside the sink." />
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<p>When we change our routines, it's easy to forget to drink enough water. <a href="https://apps.apple.com/us/app/waterlogged-drink-more-water/id352199775" target="_blank">Waterlogged</a> gives personal reminders to ensure you're staying hydrated, and allows you to set goals and track your water consumption over time. </p>
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<div id="5576d" class="rm-shortcode" data-rm-shortcode-id="01f32a0ce148ad375e129dd1c4702474"><blockquote class="instagram-media"
data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0;
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margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px);
width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center;
width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC);
display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div></div><p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/B2osvUjArfU/" style=" color:#000; font-family:Arial,sans-serif;
font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;
word-wrap:break-word;" target="_top">Login • Instagram</a></p>
</div></blockquote></div><p>If social distancing has you feeling disconnected, or if you're struggling to just keep track of what day it is, you're not alone. <a href="https://apps.apple.com/us/app/reflectly/id1241229134" target="_blank">Reflecty</a> is a journaling app that uses artificial intelligence to ask personalized questions about your day, helping you reconnect with your emotions and keep a record of your thoughts. </p>
<h2>For entertainment:</h2>
<div id="63d37" class="rm-shortcode" data-rm-shortcode-id="72d3dd84e7d2c10044be7455ea49e6db"><blockquote class="instagram-media"
data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0;
border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);
margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px);
width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center;
width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC);
display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div></div><p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/B9bQBblqjUI/" style=" color:#000; font-family:Arial,sans-serif;
font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;
word-wrap:break-word;" target="_top">Login • Instagram</a></p>
</div></blockquote></div><p>Live performances may be canceled, but there are still plenty of ways to get your digital dance fix. One of them is <a href="https://apps.apple.com/us/app/marquee-tv-arts-on-demand/id1255573295" target="_blank">Marquee TV</a>, which has full-length works from The Royal Ballet, Paul Taylor Dance Company, The Bolshoi Ballet, Kidd Pivot, Alonzo King LINES Ballet, Gallim Dance<strong> </strong>and more, plus a series of dance documentaries and films. They are currently offering <a href="https://www.marquee.tv/freetrial" target="_blank">a 30-day free trial.</a></p>
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<div id="40ccd" class="rm-shortcode" data-rm-shortcode-id="e70b3a53a881c66505ec2ef92ddae27c"><blockquote class="instagram-media"
data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0;
border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);
margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px);
width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center;
width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC);
display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div></div><p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/B9xdTWJjcME/" style=" color:#000; font-family:Arial,sans-serif;
font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;
word-wrap:break-word;" target="_top">Login • Instagram</a></p>
</div></blockquote></div><p>Created by New York's PBS stations, <a href="https://apps.apple.com/us/app/all-arts/id1439833045#?platform=iphone" target="_blank">All Arts</a> has free programming featuring dance, theater, music, visual art and more. Watch excerpts from your favorite pieces, interviews with the stars, documentaries, tv shows and unique selections like the full video of last year's Bessie Awards.</p>
<h2>For training and cross-training:</h2>
<div id="e630a" class="rm-shortcode" data-rm-shortcode-id="a2ea6733e5c90178f13edc2441064ae0"><blockquote class="instagram-media"
data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0;
border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);
margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px);
width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center;
width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC);
display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div></div><p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/B5xa6Ljgqwn/" style=" color:#000; font-family:Arial,sans-serif;
font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;
word-wrap:break-word;" target="_top">Login • Instagram</a></p>
</div></blockquote></div><p>Created by National Ballet of Canada star Svetlana Lunkina, <a href="https://apps.apple.com/us/app/1on1-ballet-studio/id1482092074?app=itunes&ign-mpt=uo%3D4" target="_blank">1on1 Ballet Studio</a> uses artificial intelligence to record and analyze your body's movements while executing barre combinations, strengthening exercises and more. In-app purchases range in price. </p>
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<div id="1222b" class="rm-shortcode" data-rm-shortcode-id="9d105989e8c63af3c81bd674e64e898c"><blockquote class="instagram-media"
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<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center;
width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC);
display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div></div><p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/B9zfVQmjE7t/" style=" color:#000; font-family:Arial,sans-serif;
font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;
word-wrap:break-word;" target="_top">Login • Instagram</a></p>
</div></blockquote></div><p>No, you don't have to own a Peloton bike or treadmill to use <a href="https://apps.apple.com/us/app/peloton-live-workout-classes/id792750948" target="_blank">the app</a>. There are plenty of workouts you can do at home with minimal props, including HIIT, strength training, cardio and more. They're currently offering free 90-day trials.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjg4MzIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMTE1NTI1M30.jYENAtJ5BGkffx-sk9EZLOjtTK13350OO98o0sJ8FOI/img.jpg?width=980" id="f58d5" class="rm-shortcode" data-rm-shortcode-id="360f66f01a3ad61bc1fe8d0b7bf3be33" data-rm-shortcode-name="rebelmouse-image" alt="A woman does downward dog on a fluffy white rug in her bedroom. Her pug sits underneath her, and she gives it an upside down kiss." />
Getty Images
<p>If yoga is more your speed, try <a href="https://apps.apple.com/us/app/yoga-down-dog/id983693694" target="_blank">Down Dog</a>, which features a wide variety of classes—now free, at least until April 1.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjg4MzIyMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MDEzNzQ2MX0.NrvTbOoZuPpPT_E_m5kYK_LcVSUgKJSDOcDtdLsbW80/img.jpg?width=980" id="477bd" class="rm-shortcode" data-rm-shortcode-id="4e1d80cdd09d21eb7d735c82d7d64b44" data-rm-shortcode-name="rebelmouse-image" alt="A woman runs on a deserted street, with trees on either side." />
Getty Images
<p>Depending on where you live, it's still safe and permissible to go for a run (as long as you stay six feet away from others!). Plus, it's probably good for everyone's sanity to get outside once a day. The free <a href="https://apps.apple.com/us/app/nike-run-club/id387771637" target="_blank">Nike Run Club</a> app has guided runs from both trainers and celebrities like Bill Nye and Kevin Hart. </p>
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<h2>For learning something new:</h2>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMjg4MzIzNy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0ODIxNzE4NH0.IyydrLFcS2fbLBgNLscCGlZ--dFZfChhZFbhsn9gtow/img.jpg?width=980" id="2746b" class="rm-shortcode" data-rm-shortcode-id="c0285373fed5d53b56203bf3c66f35ce" data-rm-shortcode-name="rebelmouse-image" alt="A young woman sits on her coach with headphones in and a laptop in front of her, singing expressively." />
Getty Images
<p>If you're a dancer who's always shied away from using your voice, now's the perfect time to strengthen your singing skills. Let Liz Caplan, vocal coach to the Broadway stars, teach you her ways, with vocal warm-ups, breathing exercises and more <a href="https://apps.apple.com/us/app/liz-caplan-vocal-coach/id1328550092" target="_blank">on her app</a>.</p>
<div id="88873" class="rm-shortcode" data-rm-shortcode-id="9c253c36437ce512ec6237ac5aa67f4b"><blockquote class="instagram-media"
data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0;
border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);
margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px);
width:calc(100% - 2px);">
<div style="padding:8px;">
<div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center;
width:100%;">
<div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC);
display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;">
</div></div><p style=" margin:8px 0 0 0; padding:0 4px;">
<a href="https://www.instagram.com/p/B9zVGhJBleP/" style=" color:#000; font-family:Arial,sans-serif;
font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;
word-wrap:break-word;" target="_top">Login • Instagram</a></p>
</div></blockquote></div><p>Odds are <a href="https://apps.apple.com/us/app/steezy-studio-learn-to-dance/id1296001664" target="_blank">STEEZY</a> has classes in a dance style you've never tried. Mostly focused on urban dance, you can attempt everything from whacking to dancehall to krump. One-week free trials are available. </p>
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