Dancer Health

Did you know that, right now, there's a big party happening in your gastrointestinal tract, with billions of bacteria? It's known as your microbiome, and it's filled with both healthy and unhealthy bacteria, including probiotics—a healthy kind that can provide your dancer bod with a bevy of benefits. Dance Spirit turned to Tiffany Mendell, MS, RDN, CDN, of Lara Metz Nutrition in NYC, for a crash course on all things probiotic, and the best ways to incorporate them into your diet.

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Ellie Wagner (center) at Hall of Fame Dance Challenge's 2018 Nationals (photo by Hall of Fame, courtesy Wagner)

Each competition season comes with a range of emotions—emotions that tend to test even our strongest dance friendships. We spoke with comp-world veterans about how to deal with five common friendship-ruining competition scenarios, so you can keep the "forever" in "BFF."

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To Share With Students
Cheyenne Murillo and her partner Sasha Altukhov at Millennium Dancesport Championship. Photo courtesy of Murillo

It seems everyone is trying to break into the ballroom scene these days, and we don't blame them—it's ALL kinds of fabulous!

But getting started can seem overwhelming for everyone involved. Whether you're a studio owner looking to implement a new ballroom program or a student looking to get started, you're likely to have A LOT of questions.

To help, we've talked with Cheyenne Murillo, U.S. Open Pro Rising Star Champion and teacher at Strictly Ballroom in Orem, Utah, to answer five questions every aspiring professional is sure to have.

You're welcome!

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Madi Hicks in Jeff Edwards' ballet class at Juilliard (Kenneth Edwards)

You know what unfortunately goes hand in hand with the greatest time of year? The dreaded cold and flu season. But, never fear—you can stay ahead of the curve this year by keeping your immune system working smoothly before the sniffles set in. We've rounded up our best tips and tricks to help you stay healthy (and dancing!) all season long.

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You and your phone have more in common than you might guess, says Dr. Rafael Pelayo, pediatrician and clinical professor at the Stanford Center for Sleep Sciences and Medicine. "If you charge your phone halfway, it works for a few hours," he explains. "But it's not performing at its full potential, and you have to be careful about how you use that energy."

It'd be nice to just plug into the wall for nine hours until you hit 100 percent battery, but for (human) dancers, it's not that simple. So DS asked Dr. Pelayo and Dr. Argelinda Baroni, co-director of the Child and Adolescent Sleep Program in the department of child and adolescent psychiatry at NYU Langone Health, how to maximize your own battery life—ensuring you'll dance better and more safely in the process.

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Dance Teacher Tips

For decades dance teachers have worked tirelessly to get their dancers to look cohesive onstage. From perfectly matched costumes, to the exact brand and style of footUndeez, to buns that are all parted on the exact same side (the bane of my existence), you people know how to get your kids to look uniform. And when it comes to getting your dancers' makeup to match, your attention to detail is no different. You have each spent hours with parents teaching them how to apply it so that it looks just the way you want it to.

Those are precious hours you could have used cleaning choreography or correcting a student's arabesque. Am I right? Thankfully, the internet has come to the rescue and created YouTube tutorials that you can send out to your dancers' parents so you don't have to spend unnecessary time on it. They can even watch the video each time they do their makeup to make sure they get it just right! Heaven bless modern day technology.

Scour YouTube to find the look that fits your studio. Here are three clips we think are great for the stage!

You're welcome, people!

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Costumes: We look amazing in them but, boy, sometimes they're the actual worst. Whether they don't fit correctly or they rip right before a performance, here are 10 wardrobe malfunctions all dancers unfortunately suffer through at one point or another.

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Students from Dance Institute in Austin, TX. Evolve Photo & Video

When you're dancing in an ensemble, it can be easy to feel like a cog in the machine. Instead of lamenting your lack of spotlight, look for ways to embrace being part of something larger. Over your dance career, you'll likely spend far more time performing with others than flying solo. Group work doesn't only teach you skills like timing and spatial awareness—it can also build your artistry.

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The author with Sarasota Ballet corpyhée Weslley Carvalho. Photo Courtesy Madeleine Purcell

When you graduate from student to professional dancer, you still need to take daily class. But while the structure of class is the same, I've found the mindset to be drastically different. My first job post-graduation was with the Sarasota Ballet, and the last thing I wanted to do was look like a student. I knew wearing a black leotard and pink tights without warm-ups could be a dead giveaway, but all another new company member had to say was "Why are you wearing your tights under your leotard? You look like a kid," and I hurried to the dressing room to change! Beyond the way I dress as a professional, my class philosophy also changed. Here are four things I've noticed:

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University of Southern California-Kaufman School of Dance's 2017 admissions team (Carolyn Diloreto, courtesy Glorya Kaufman School of Dance at University of Southern California)

Applying for a college dance program can feel like a guessing game. Should you highlight all your competition titles and awards? How important are your academic grades? And how should you act in the audition? Here's advice from admissions officers from some of the top dance programs in the country about how to make your application stronger.

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A panel at Youth America Grand Prix. Photo by Rachel Papo for Pointe

At competitions, the people who are scoring you can be the biggest industry leaders in the room. But is there a way to network with these judges? Three top competition judges share their advice on how to do it in the most strategic way—and the pet peeves that turn them off.

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Assisting gave Eliah Furlong taste of the professional dance world. Photo by Beau Austin, courtesy Furlong

Adding another commitment to your already busy schedule may be the last thing you want to do as a college student. But assisting at dance conventions can offer valuable experiences you won't find in a classroom. Convention assistants help students pick up choreography and rub shoulders with industry influencers. For some, it's the perfect addition to their college experience—but balancing the demands of both isn't easy.

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