Happy Nationals season, everybody! It's that time of year when us lucky editors get to watch so, SO many gorgeous solos by dancers competing for big titles. But even among the insanely gifted artists at the top of the comp circuit, Tate McRae stands out. Just ask anyone who's seen the solo that helped her win Teen Best Dancer at The Dance Awards in Vegas last week.

Choreographed by Travis Wall (naturally), "Woman" is virtuosic both technically and artistically. Are the 180-degree extensions and fluid lyricism that captivated "So You Think You Can Dance: The Next Generation" audiences two years ago still there? Of course they are. But Tate also approaches the solo with a commitment and maturity that's rare in industry veterans, let alone 14-year-old students.

Dance Teachers Trending
Photo by Jerome Capasso, courtesy of Man in Motion

Finding a male dance instructor who isn't booked solid can be a challenge, which is why a New York City dance educator was inspired to start a network of male dance professionals in 2012. Since then, he's tripled his roster of teachers and is actively hiring.

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Viral Videos

Gus Solomons jr includes this exercise in his warm-up, following an initial 10 minutes of floor work. The combination's constant plié-and-rise dynamic is designed to help students find the ease and weight of the pelvis. As in Cunningham technique, the top of the body moves independently from the bottom half.

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Viral Videos
Via YouTube

In its 14 years of existence, YouTube has been home to a world of competition dance videos that we have all consumed with heedless pleasure. Every battement, pirouette and trendy move has been archived somewhere, and we are all very thankful.

We decided it was time DT did a deep dive through those years of footage to show you the evolution of competition dance since the early days of YouTube.

From 2005 to 2019, styles have shifted a whole lot. Check them out, and let us know over on our Facebook page what you think the biggest differences are!

Enjoy!

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Viral Videos
Screenshot via YouTube

Every once in a while, the stars align, things fall precisely into place, and the perfect marketing campaign is born. Such is the case with New York City Ballet's new trailer for their upcoming run of The Sleeping Beauty.

Instead of going the traditional promotional route (performance clips, snippets of the score), NYCB took it to the next level by staging an elaborate photoshoot for Princess Aurora (played by principal Lauren Lovette) and her court, to commemorate her upcoming 16th birthday. And when we say "court," we mean it: everyone and their mother is there, from the Lackey, to Catalabutte, to the King and Queen, trailed by their guards, of course. Watching company members Aarón Sanz, Maria Kowroski, Meaghan Dutton O'Hara, and Ask la Cour (among many others) flex their acting chops is hysterical—they're all masters in the art of serving face (especially Kowroski, whose Carabosse literally sent chills down our spine), and we're so here for it. Catch the full video below!


New York City Ballet Presents The Sleeping Beauty www.youtube.com

Dance Teacher Tips

The tripod (demonstrated by LizAnne Roman Roberts) is one of the more standard Countertechnique tools, designed to challenge the body to maintain dynamic balance while multitasking through multiple trajectories. Aptly named, the tripod works in three different directions: as the lower body moves down, the upper body moves up and back, eventually spiraling into an elegant twist.

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Dance Teacher Tips
Photo by Kyle Froman

Taught by Francesca Harper and demonstrated by Naya Lovell, this step borrows from William Forsythe's quest to take classical movement vocabulary and deconstruct the shapes created. "Let the momentum at the top of the développé carry you," says Harper, "and see how your body intuitively has its own response."

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Viral Videos

Is there anything better than staying home on a weekend night to binge-watch your favorite TV show, only to be surprised by a mind-blowing surprise dance number mid-episode?

Yeah, we don't think so, either. There are just way too many positives in that scenario.

Check out these five television shows that have some seriously fabulous and unexpected dance numbers in them.

Enjoy!

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screenshot via YouTube

If anyone's going to demonstrate how to break out some fresh dance moves it might as well be Ciara. This dancing diva is working on her seventh album, and everyone knows that any great album should be served with a side of dancing. So Ciara decided to show Vogue five of her fiercest moves—and we are here for every single one of them.

From the 1, 2 Step to Bucking, Ciara reminds us why we love her in this beautiful tutorial. We dare you to watch this and NOT bust a move. We can't wait to see what routines Ciara and her longtime choreographer Jamaica Craft pair with the tracks on her upcoming album. Whatever they decide, we know we'll be in for a treat. Until then you can master Ciara's iconic dance moves with the help of the video below. We won't judge you for playing it on repeat.


Ciara Breaks Down 5 Iconic Dance Moves to "Dose" | Vogue www.youtube.com

Cardi B broke out her best moves during her performance. (via IHeartRadio)

ICYMI, one of music's biggest events happened last night: the American Music Awards (aka, a chance for the industry's best singers to strut their stuff—usually with a squad of the fiercest dancers around). The show always brings some fabulously dancy performances, but the ones below were our top faves.

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Dance Teacher Tips
Demonstrators Claire Crause and Avery Sobczak. Photo by Kyle Froman

This partnering move is all about the weight transfer, say Chris and Lauren Grant. "It's not about Hulk-Hoganing someone," says Lauren. The flyer and base must keep their hips together throughout, so that the weight of the flyer can pour gently onto the thighs of the base, rather than just dumping.

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Viral Videos
Photo by Rachel Papo

Our Dance Teacher Summit in New York City was an inspiring three days of technique classes, seminars and networking with incredible educators! Our favorite part is always the evening of the Capezio A.C.E. Awards Competition, when we present the Dance Teacher Awards. This year's awardees included Julie Kent, Djana Bell, Rhonda Miller, Sue Samuels and Stephanie Kersten.

Check out the winning Capezio A.C.E. Awards' winning number, Not for Picking, choreographed by Mary Grace McNally, below.

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Dance Teacher Tips

"If I hear another dancer say, 'I don't like to plié,'" says Broadway Dance Center contemporary teacher Tracie Stanfield, "I am going to scream!" This frustration was the inspiration behind Stanfield's progression video, which focuses on level changes. The combination, demonstrated by dancers Gaby Blaney and Lexie Childers, starts with an over-crossed passé and builds into floorwork and landing on the tops of the feet. The series challenges dancers to build strength while staying grounded. "They learn to let the body soften on contact with the floor before throwing themselves from the air to the ground," she says.

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