Tag: vegan

The benefits of adding plants to your plate are vast. Whether you’re a vegan or vegetarian (or neither), plant-based snacks can offer a unique mix of enriching ingredients without compromising nutrition or flavor. With a focus on balance and practicality, your snacks should be easily accessible and digestible for easy refueling on intense dance-teaching days. […]

Last spring, Miami City Ballet corps de ballet dancer Chloe Freytag decided to eat vegan. With a passion for nutrition, she was concerned that toxins and preservatives in certain foods were preventing her from becoming her best dancing self. “Before veganism I was more rundown and I would get tired easily. My body was weak […]