Teaching Tips

Showing up day after day to the ballet barre can feel monotonous, at times, tedious. Ohhh, le sigh. But as teachers and students know, daily practice is essential to maintaining strength and technique.

Before you hit class today, take a quick inspiration Insta video break to regain a fresh perspective.

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Teaching Tips
I was taught to consistently squeeze my gluteals when dancing, to assist in turnout, and have encouraged my students to do the same. Recently, though, I experimented with relaxing these muscles and have discovered immediate relief from chronic hip pain. Have I been teaching my students incorrectly all along?
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Teaching Tips

One of my dancer friends was told by a doctor that she had reverse curve in her spine due to constant forward curves, head-tail movements and backward rolls. Do you have any advice for how to remedy or prevent this?

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