Ask Deb: Help! My Dancers Can't Keep Their Heels Down in Demi-Plié
Q: Why can’t some of my dancers keep their heels down while in demi-plié? A: There are two primary reasons why heels pop up during demi-plié. The first is tight soleus muscles. This muscle runs from just below the knee to connect with the gastrocnemius muscle to form the Achilles tendon that connects at the […]