Health & Body
During seated stretches, I encourage my students to sit straight on their sits bones and then fold forward at the hips—even if they don't go forward very far. One student tells me that if she sits as I instruct, she can't reach forward at all. Why?
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Teaching Tips

One of my dancer friends was told by a doctor that she had reverse curve in her spine due to constant forward curves, head-tail movements and backward rolls. Do you have any advice for how to remedy or prevent this?

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