Dancer Health
Sebastian Grubb (right) runs Sebastian's Functional Fitness in San Francisco. Photo courtesy of Grubb

From improved aerobic capacity to better reactivity, cross-training can to do wonders for dancers' health and performance. But with the abundance of exercise programs available, how do you get your dancers on the right routine?

Sebastian Grubb, a San Francisco–based fitness trainer and professional dancer, shares three questions to ask as you consider different cross-training options.

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Dancer Health
Sebastian Grubb runs Sebastian's Functional Fitness in San Francisco. Photo courtesy of Grubb

Fitness trainer, professional dancer and cross-training expert Sebastian Grubb weighs in on why it's essential for dancers to build their upper-body strength.

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