Weight-training regimens like CrossFit can help build muscle and stabilize joints to prevent injury. Thinkstock

Steph Lee, a dancer with Renegade Performance Group in New York City, spent more than 10 years of her dance career fighting recurring injuries. It wasn't until she added CrossFit—the heavy-lifting, loud-grunting, specialized gym workout that has taken the world by storm—to her cross-training routine of Pilates and yoga that she found some relief. “Nothing helped my injuries more quickly than starting a strength-training routine," Lee says. “I did 10 to 12 hours of strength and mobility work every week for almost five months to focus on getting stronger and overcoming my injuries."

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