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As a ballet teacher adjusting to the startling new world we are living in with Covid-19, I keep thinking of my dance students and the worry they must feel adapting to this stressful situation. Being stuck at home can be frustrating and scary, particularly when your ballet studio feels like a second home. I wanted to share my own experience dancing in isolation as a teenager, and what I learned from it. Hopefully my story will help buoy your spirits for the better days ahead.

When I was a senior in high school, a professional ballet career was all I wanted in my life. While training at an intensive ballet program in Virginia, I was so focused on getting a job that when I came down with an illness (chronic mononucleosis), I refused to stop dancing. Unfortunately, this caused me to become even sicker. I eventually had to fly home to Florida, where I was required to rest for several weeks. This period of home isolation felt torturous at the time, but I learned important lessons that later made my professional career much more rewarding.

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