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Photo courtesy of Harkness Center for Dance Injuries

When orthopedic surgeon Dr. Donald Rose founded the Harkness Center for Dance Injuries at NYU Langone Orthopedic Hospital 30 years ago, the average salary for a dancer was about $8,000, he says.

"It was very hard for a dancer to get quality medical care," he remembers. What's more, he adds, "at the time, dance medicine was based on primarily anecdotal information rather than being based on studies." Seeing the incredible gaps, Rose set out to create a medical facility that was designed specifically to treat dancers and would provide care on a sliding scale.

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Teaching Tips
International performer Joy Womack balances flexibility and strength to maintain her turnout. Photo by Quinn Wharton for Pointe.

Turnout is one of the defining characteristics of classical ballet and the foundation of your technique, but the deceptively simple concept of external rotation can be hard to execute. For those born with hip joints that don't naturally make a tight fifth position, it's tempting to take shortcuts in the quest for more rotation, but you'll end up with weaker technique and a higher risk of injury. We asked top teachers and physical therapists to break down the meaning of turnout and offer safe ways to maximize your range.

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