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Season 3 contestant Kayla Mak (Andrew Eccles/NBCUniversal)

NBC's "World of Dance" is officially back! Over the last two seasons, the show has exploded in popularity, and it's easy to see why: The contestants truly are in a league of their own. No matter their genre, every dancer that takes the "WOD" stage gives it their all.

But what exactly is it like to be up there, surrounded by all the bright lights and cheering fans—and watched by not only J.Lo, Ne-Yo, and Derek, but also millions of viewers? To find out, we spoke with Briar Nolet, Kayla Mak, Lauren Yakima, and Derek Piquette, all of whom are competing this season for the (very casual) $1 million grand prize. Here's what they had to say about the lessons they learned, people they met, and experiences they had on the "WOD" set.

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