Dance Teacher Tips
Photo by Matthew Murphy

When Tracie Stanfield teaches contemporary class at Broadway Dance Center, she often includes choreographed stretch combinations. Dancers might move from a contraction into a lateral bend and then to a cambré back, before repeating it all on the other side. "I try to maximize their range of motion," says Stanfield. "It's my responsibility to get them ready to dance and not just focus on hitting a picture."

Most dancers want to improve their flexibility, especially if they have tight muscles and joints that inhibit their extension. But they might be preoccupied with the height of their legs and disregard the quality of their extension. Some might even force themselves into unsafe stretches or positions, trying to imitate what they see on social media. You can give students safe exercises and ideas—the right balance of strength and flexibility—to help increase mobility while deemphasizing the need for whacked hips and backs.

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