The days after a competition weekend always feel like a strangely ritualistic twilight zone. You're exhausted and relieved all at the same time. Your body aches, you're ultra-sensitive and your mental state is so worn down that it's hard to tell up from down. In times like these, every teacher recuperates in basically the same way. We break down the 10 most common things dance teachers unknowingly put on their recovery checklist before going back to teach after a long dance weekend.
If you're a dance teacher, you'll totally relate to some variation of this.