Despite his busy schedule as principal dancer at the Colorado Ballet, Domenico Luciano makes time to meditate. “It's part of my routine, my cross-training, my lifestyle," he says. He first began meditating in yoga class on the weekends, doing a series of breathing exercises after the last poses of class. “It made me feel calm, neutral and peaceful." Today, Luciano meditates daily for 5 to 10 minutes, sometimes while stretching, or when feeling tired or nervous, or before bed to help him fall asleep.
Meditation—which involves calming the mind and often includes breathing practices—can reduce stress, boost memory and improve mental focus. But it's hard to find time to sit still and breathe, especially when students and parents depend on your constant attention. Fortunately, you don't need an hour of quiet contemplation to benefit from the practice. Even a few moments of centered breathing can reduce daily stress and help you stay grounded amid the demands of your hectic lifestyle.