Dancer Health
During seated stretches, I encourage my students to sit straight on their sits bones and then fold forward at the hips—even if they don't go forward very far. One student tells me that if she sits as I instruct, she can't reach forward at all. Why?
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Dancer Health
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I have a dancer who has a very tight back. She can't even touch her toes. She says it doesn't hurt, but she feels no stretch. I am able to push her back down further (with no pain for her), but she just can't do it on her own. How can I help her? —Anna

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Dancer Health
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I have, according my dance teachers, the "perfect dancer body." My legs are hyperextended and I have perfect turnout. If I have the "perfect dancer body," then why does my body hurt so much while I dance?

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Dancer Health
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I have a student who is moderately knock-kneed and has trouble closing in fifth position without bending her legs. She has a swayback, and her turnout isn't very strong. Do you have any advice?

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Dancer Health
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A few months ago, both my knees started hurting after I would exercise. Now, the pain occurs at the bottom of my kneecap and is the worst when I lock my knees. I've been doing a little research, and I was wondering if this could be Osgood-Schlatter disease. If it is, do you have any tips to help my knee pain?

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Dancer Health
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I've been having a lot of lower-back pain lately. I have an arch in my lower back when I sleep, so I tried changing my mattress to see if it would make things better. Unfortunately, it didn't help, and I continue to have discomfort. I attend a performing arts school during the day, and I'm on a dance team at night. I really want to get this back pain addressed so I can continue dancing. What do you think the issue could be?

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Dance Teacher Tips
I was taught to consistently squeeze my gluteals when dancing, to assist in turnout, and have encouraged my students to do the same. Recently, though, I experimented with relaxing these muscles and have discovered immediate relief from chronic hip pain. Have I been teaching my students incorrectly all along?
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Dancer Health
My daughter's ballet teachers have been telling her to straighten her legs more—particularly in arabesque—but she swears they're as straight as she can make them. Do you know how we can help this?
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