Dancer Health
"I hate the word 'skinny.' As a dancer, you're an athlete." —Caroline Lewis-Jones. Photo courtesy of Adrenaline Dance Convention

“My mom is always the story I lead with," says Caroline Lewis-Jones about her relationship to health and wellness. “She was sick my entire life, and I'd do anything to have her back." A certified health coach who teaches for Adrenaline Dance Convention, Lewis-Jones is passionate about training healthy, mindful dancers. And while it might seem rare to witness a nutrition course during a jam-packed convention weekend, Lewis-Jones always finds a way. She incorporates wellness into her workshops and master classes on the circuit, empowering young dancers to take control of their bodies—and what they put into them.

A Columbia, South Carolina, native, Lewis-Jones trained with Nancy Giles at The Southern Strutt. After high school, Lewis-Jones headed to New York to attend Marymount Manhattan College as a communications major, and, while in the city, performed with Jason Parsons and Mia Michaels' RAW, as well as in music videos for Madonna and *NSYNC. But after five successful years in NYC, Lewis-Jones moved back home in 2004. “My mom had been sick with breast cancer, and I didn't have a good feeling about her prognosis this time," she says. “She died a year later, and I haven't left."

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