Soak up the Sun

Vitamin D is the only nutrient you can get simply by exposing your skin to sunlight, and as the weather turns warmer, we can't wait to soak it up! But sunlight alone isn't enough to get you your daily does of this essential vitamin, and when April Showers keep you from catching rays, you better have a back-up plan. DT shows you how a balanced combination of foods, supplements and natural sunlight will get you the Ds you need:



Photo by Brey

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