Protect yourself in acro class.

Ashlie Wells (left) uses a second spotter
during advanced exercises.

Early in her teaching career, Joanne Chapman struggled with regular neck pain and couldn’t figure out what was causing it. “I went to the chiropractor and he said, ‘You must be lifting something really heavy, because your second and third vertebrae are literally compressed together,’” says Chapman, who owns Joanne Chapman School of Dance in Brampton, Ontario. “And then I realized—it’s from spotting my acrobats.”

As an acrobatics teacher, your top priority is keeping your students safe. But caring for students’ bodies can come at a cost if you’re not taking equal precautions to protect your own. The heavy and repetitive action of spotting is taxing and could eventually cause injury.

Chiropractic sports practitioner Dr. Corey Lichtman, who works with acro-trained dancers and spotters in California, says most spotters complain about their neck, lower back and shoulders—all areas that are vulnerable to any form of heavy lifting. “Teachers have a tough job,” he says. “They risk their own bodies to ensure that the student is safe.”

Supporting Students’ Weight

In the same way students should warm up for class, it’s important to prepare your shoulders, arms, abdominals and legs before spotting. This helps you adopt a solid stance and work from your core, instead of your limbs. Ashlie Wells, artistic director of the Dothan School of Dance in Dothan, Alabama, stands in a wide parallel plié while assisting stationary stunts like back walkovers, so she can take the student’s weight in her legs. This also helps her move quickly in any direction a student might fall. Chapman, however, prefers to kneel on one knee, which helps her own alignment while taking the student’s weight into her arms rather than her back or neck.

Either way, try to stay as close to the student as possible, spotting from her working side. Though it positions you closer to flying limbs, staying close allows you to brace your arms near your body, where you can provide the most support with the least amount of effort. It also helps you maintain good posture, since reaching far for a student carries you off of your center of gravity.

Getting Help

During more advanced exercises, you may benefit from having a second spotter stand directly across from you. Team spotters can either mirror each other’s arm movements or assign areas of the student’s body to protect. For instance, in a walkover, one spotter might be in charge of the student’s hips while the other assists the kickoff. “If something happens mid-trick or your arm gives out, a second spotter can make up for it,” says Wells. She prefers to have three spotters in the studio at a time, so they can rotate and rest between students.

During flying exercises, Chapman twists up a large beach towel lengthwise and loops it around the student’s waist, holding the ends. This ensures that the student won’t pull away from her, so she won’t have to reach out suddenly and support weight from a vulnerable position. It also distributes the student’s weight more evenly between her arms, reducing the strain on her own body. Other props, such as mini-trampolines and wedge mats, use elevation and gravity to train students without relying solely on your strength. DT

Ashley Rivers is a dancer and writer in Boston.

Injury Prevention

Chiropractic sports practitioner Dr. Corey Lichtman says teachers should cross-train to keep muscles in balance, since spotting often overworks one side of the body and is hard on the joints. “It just comes down to taking care of your own body, so that you can take care of others,” he says. Perform these exercises three to four times a week.

Pelvic Stabilizer:

(10 reps with each leg, 2–3 sets)

Tie a resistance band circling two inches above your knees. Squat to 45 degrees in parallel. Keeping the knees bent, step a few inches directly right with your right leg. Follow slowly with your left, returning to the original position.

 

 

Squats:

(15–20 reps, 2–3 sets)

Squeeze a soccer ball or dodgeball between your thighs and perform basic squats so the knees make a 90-degree angle. This activates your adductor muscles and stabilizes the patella.

 

 

 

 

External Rotator Stabilizer:

(15–20 reps, 2–3 sets)

Tie one end of a resistance band to a barre. Standing with the barre at your right, hold the band in your left hand, hugging the elbow to your side at a 90-degree angle and your forearm in front of you, parallel to the barre. With the elbow as an axis, rotate your lower arm directly to the side before returning to your starting position.

Screen shot 2013-05-31 at 4.23.41 PM

 

Lateral Pull-Down:

(15–20 reps, 2–3 sets)

Hold both ends of a resistance band with arms overhead. Bend arms and pull down until your elbows are bent at 90 degrees. Slowly return to starting position.

Top photo courtesy of Ashlie Wells; exercise photos by Amy Kelkenberg, modeled by Maya Barad

The Conversation
Dance Teachers Trending
Photo courtesy of Hightower

The beloved "So You Think You Can Dance" alum and former Emmy-nominated "Dancing with the Stars" pro Chelsie Hightower discovered her passion for ballroom at a young age. She showed a natural ability for the Latin style, but she mastered the necessary versatility by studying jazz, ballet and other forms of dance. "Every style of dance builds on each other," she says, "and the more music you're exposed to, the more your rhythm and coordination is built."

Keep reading... Show less
Sponsored by Harlequin Floors
Burklyn Ballet, Courtesy Harlequin

Whether you're putting on a pair of pointe shoes, buckling your ballroom stilettos or lacing up your favorite high tops, the floor you're on can make or break your dancing. But with issues like sticking or slipping and a variety of frictions suitable to different dance steps and styles, it can be confusing to know which floor will work best for you.

No matter what your needs are, Harlequin Floors has your back, or rather, your feet. With 11 different marley vinyl floors available in a range of colors, Harlequin has options for every setting and dance style. We rounded up six of their most popular and versatile floors:

Keep reading... Show less
Sponsored by Insure Fitness
AdobeStock, Courtesy Insure Fitness Group

As a teacher at a studio, you've more than likely developed long-lasting relationships with some of your students and parents. The idea that you could be sued by one of them might seem impossible to imagine, but Insure Fitness Group's Gianna Michalsen warns against relaxing into that mindset. "People say, 'Why do I need insurance? I've been working with these people for 10 years—we're friends,'" she says. "But no one ever takes into account how bad an injury can be. Despite how good your relationship is, people will sue you because of the toll an injury takes on their life."

You'll benefit most from an insurance policy that caters to the specifics of teaching dance at one or several studios. Here's what to look for:

Keep reading... Show less
Studio Owners
Getty Images

If you're not prepared, studio picture day can be a real headache. But, if done right, it can provide you with gorgeous photos that will make your students and parents happy, while simultaneously providing you with marketing content you will be able to use for years to come.

Here are five tips that will help you pull off the day without a hitch.

Keep reading... Show less
Studio Success with Just for Kix
Bill Johnson, Courtesy Just for Kix

Running a dance studio is a feat in itself. But adding a competition team into the mix brings a whole new set of challenges. Not only are you focusing on giving your dancers the best training possible, but you're navigating the fast-paced competition and convention circuit. Winning is one goal, but you also want to create an environment that's fun, educational and inspiring for young artists. We asked Cindy Clough, executive director of Just For Kix and a studio owner with over 40 years of experience, for her advice on building a healthy dance team culture:

Keep reading... Show less
Just for fun
Via YouTube

In its 14 years of existence, YouTube has been home to a world of competition dance videos that we have all consumed with heedless pleasure. Every battement, pirouette and trendy move has been archived somewhere, and we are all very thankful.

We decided it was time DT did a deep dive through those years of footage to show you the evolution of competition dance since the early days of YouTube.

From 2005 to 2019, styles have shifted a whole lot. Check them out, and let us know over on our Facebook page what you think the biggest differences are!

Enjoy!

Keep reading... Show less
Sponsored by World Class Vacations
David Galindo Photography

New York City is a dream destination for many dancers. However aspiring Broadway stars don't have to wait until they're pros to experience all the city has to offer. With Dance the World Broadway, students can get a taste of the Big Apple—plus hone their dance skills and make lasting memories.

Here's why Dance the World Broadway is the best way for students to experience NYC:

Keep reading... Show less
Dance Teacher Tips
Photo courtesy of Koelliker

Sick of doing the same old stuff in technique class? Needing some across-the-floor combo inspiration? We caught up with three teachers from different areas of the country to bring you some of their favorite material for their day-to-day classes.

You're welcome!

Keep reading... Show less
Dancer Health
Thinkstock

Q: I have a very flexible spine and torso. My teachers tell me to use this flexibility during cambrés and port de bras, but when I do, I feel pain—mostly in my lower back. What should I change so I don't end up with back problems?

Keep reading... Show less
Studio Owners
Getty Images

If you're a studio owner, the thought of raising your rates most likely makes you cringe. Despite ever-increasing overhead expenses you can't avoid—rent, salaries, insurance—you're probably wary of alienating your customers, losing students or inviting confrontation if you increase the price of your tuition or registration and recital fees. DT spoke with three veteran studio owners who suggest it's time to get past that. Here's how to give your business the revenue boost it needs and the value justification it (and you) deserve.

Keep reading... Show less
Dance Teachers Trending
Margie Gillis (left); photo by Kyle Froman

Margie Gillis dances the human experience. Undulating naked in a field of billowing grass in Lessons from Nature 4, or whirling in a sweep of lilac fabric in her signature work Slipstream, her movement is free of flashy technique and tricks, but driven and defined by emotion. "There's a central philosophy in my work about what the experience of being human is," says Gillis, whose movement style is an alchemy of Isadora Duncan's uninhibited self-expression and Paul Taylor's musicality, blended with elements of dance theater into something utterly unique and immediately accessible. "I want an authenticity," she says. "I want to touch my audiences profoundly and deeply."

Keep reading... Show less

mailbox

Get DanceTeacher in your inbox