Shoulder Press for Upper-Body Success

In our June issue’s Health column we share some exercises for your best upper body.

Once students are properly aligned and ready to begin strength training, our experts recommend exercises for stability, then strength. They use small, subtle movements to develop overall stability in the upper body. Note: It is important to do each exercise gently and slowly. If you try to push too hard or fast, you could start engaging the wrong muscle groups.

Try this shoulder press to engage the stabilizing muscles in your shoulders and back.

Shoulder Press

  1. Sitting on a chair, bed or the floor, place a yoga ball next to you, right beside your body (on a separate chair or on the floor). A 65-centimeter ball should be about the right height.

  1. Extend your arm 90 degrees to the side to rest it on top of the ball, keeping your arm straight.

  1. Gently press down on the ball for a count of four, then release.

It’s important to maintain the proper placement used in the stabilizing exercises during regular upper-body workouts. When flattening the scapulae against your back, be careful not to round the spine. Keep it neutral, and think of wrapping the shoulder blades around the ribs. You want to spread the scapulae away from one another, not flex the thoracic spine.

Photo by Emily Giacalone; modeled by Nicole Buggé

For more advice and exercises, get the June issue.

Music
Getty Images

Securing the correct music licensing for your studio is an important step in creating a financially sound business. "Music licensing is something studio owners seem to either embrace or ignore completely," says Clint Salter, CEO and founder of the Dance Studio Owners Association. While it may seem like it's a situation in which it's easier to ask for forgiveness rather than permission—that is, to wait until you're approached by a music-rights organization before purchasing a license—Salter disagrees, citing Peloton, the exercise company that produces streaming at-home workouts. In February, Peloton settled a music-licensing suit with the National Music Publishers' Association out-of-court for an undisclosed amount. Originally, NMPA had sought $300 million in damages from Peloton. "It can get extremely expensive," says Salter. "It's not worth it for a studio to get caught up in that."

As you continue to explore a hybrid online/in-person version of your class schedule, it's crucial that your music licenses include coverage for livestreamed instruction—which comes with its own particular requirements. Here are some answers to frequently asked questions about music licensing—in both normal times and COVID times—as well as some safe music bets that won't pose any issues.

Keep reading... Show less
Teaching Tips
A 2019 Dancewave training. Photo by Effy Grey, courtesy Dancewave

By now, most dance educators hopefully understand that they have a responsibility to address racism in the studio. But knowing that you need to be actively cultivating racial equity isn't the same thing as knowing how to do so.

Of course, there's no easy answer, and no perfect approach. As social justice advocate David King emphasized at a recent interactive webinar, "Cultivating Racial Equity in the Classroom," this work is never-ending. The event, hosted by Dancewave (which just launched a new racial-equity curriculum) was a good starting point, though, and offered some helpful takeaways for dance educators committed to racial justice.

Keep reading... Show less
Higher Ed
The author, Robyn Watson. Photo courtesy Watson

Recently, I posted a thread of tweets elucidating the lack of respect for tap dance in college dance programs, and arguing that it should be a requirement for dance majors.

According to onstageblog.com, out of the 30 top-ranked college dance programs in the U.S., tap dance is offered at 19 of them, but only one school requires majors to take more than a beginner course—Oklahoma City University. Many prestigious dance programs, like the ones at NYU Tisch School of the Arts and SUNY Purchase, don't offer a single course in tap dance.

Keep reading... Show less

Get Dance Business Weekly in your inbox

Sign Up Used in accordance with our Privacy Policy.