I put dancing aside for two years, but now I'm back and ready to work hard. The only problem is that I get really nauseated in class when turning. This was never an issue before I stopped. Do you know what the problem could be?


Yikes! You're describing vertigo, which is the abnormal sensation of rotation or movement of self, or environment. Balance is maintained in a person by the interaction of the inner ears, the eyes, the brain, spinal cord and muscles. Each system monitors different aspects of balance.

As the head moves, there is fluid in the balance chambers of the ears, which push against nerve endings. There are also crystals that reside in the inner ear. When those crystals are dislodged and go into the canals, they influence the balance nerves inappropriately. I learned about this phenomenon when my sister-in-law slipped on a newly washed floor in the mall and landed on her pelvis. She was appropriately sore from her fall, but what lingered was vertigo, which got in the way of everyday activities, like bending down to pick something up. She finally resolved her vertigo by going to a neurologist, who put her on a special tilt table that repositioned the crystals in her inner ear.

Infections or viruses can influence the inner ear, so think back if you've had any bouts with the flu, sinus infections, etc. There are other disorders like Menieres syndrome that create vertigo. Bottom line, there are many possibilities!

Balance is not innate and must be trained. My first suggestion would be to practice balancing slowly. Stand on one leg and slowly turn your head or practice port de bras following your hand. After a few weeks of consistent practice, see if this decreases your challenges with vertigo. If it doesn't, I would recommend seeing a neurologist or a good ENT doctor to evaluate your vertigo.

To your success,

Deborah Vogel

Director, The Body Series

Got a question for Deb? E-mail askdeb@dancemedia.com, and she may answer it in an upcoming web exclusive.

To work with Deb Vogel in person, check out her summer workshop, A Dance Teacher's Retreat to Tuscany!

The Conversation
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It's the day after Valentine's Day, and every single one of us is in a chocolate coma scrolling through endless love posts on social media. It's both the best and the worst day of the year 😂. Obnoxiously mushy Instagram captions aside, whether you have a significant other or not, we all know that your studio co-workers are the actual loves of your life.

Check out our five reasons why, and let us know over in our comments if we got 'em right!

XOXO

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In Antoine Hunter's jazz class, students inevitably pick up sign language just by virtue of being his student. Though he doesn't typically incorporate ASL into his class combos, this dynamic phrase, which is one of his favorites, includes four signs: "heart," " re," "gone" and "deaf."

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Debbi Dee took her first tap class at age 5 from vaudevillian hoofer and rhythm tapper Curly Fisher, in Rochester, New York. She studied tirelessly with him in the garage he had turned into a small, makeshift dance studio until she was 13 years old, when he claimed he had taken her as far as he could, and she needed to find herself a new teacher. Instead, she jumped feet first into her professional career, tapping with the Lawrence Welk and Count Basie orchestras on the traveling state fair circuit, on the Bob Hope USO shows, and in nightclubs in Vegas and the Catskills.

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We've all had times when we've failed miserably while trying our best to communicate important concepts and ideas to our students. We are all well-meaning with hopes that our dancers will achieve their dreams and become kind humans along the way. Unfortunately, our delivery may need some honing in order to help them without causing some damage,

Here are four common phrases dance teachers often say, and four ways we can adjust them to make them constructive and productive.

Let us know over on our Facebook page what phrases you try to avoid as a dance teacher!

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Just like your car, your studio needs periodic tune-ups to keep it humming along smoothly. If you take the time to address a few small fixes, your business will stand out. And you don't have to break the bank, either—you might be surprised how low-cost, DIY improvements can make a surprising difference.

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Running a studio can be a major juggling act. It's no surprise, then, that a few things slip through the cracks—costing you money or students. Watch out for two common but often unnoticed mistakes, and you'll find yourself with more time, clients and revenue on your hands.

1. Using online registration as a crutch

If you offer registration via your studio website, make sure you aren't losing clients by neglecting in-person registration. One day Kathy Morrow, director of Dance Du Coeur in Sugar Land,Texas, overheard a front desk staffer directing a new client to the studio's website to register, rather than offering to do it over the phone. "I thought, You had a fish on the hook—why didn't you walk them through it?" she says. "When you register, there are a lot of boxes to check off. Some people want to pay with a check, some to link to a credit card. We can make it easier by answering any questions directly."

2. Not delegating

Have you heard yourself say, once too often, "If I want it done right, I have to do it myself"? Overextending yourself because of perfectionism or a misguided need to control can be counterproductive. By creating choreography, teaching, bookkeeping, cleaning, making phone calls, typesetting, doing payroll, mailings and ordering, you could be leaving no time for the very things that will create your best business. Misty Lown decided to delegate all the teaching at her Onalaska, Wisconsin-based studio, Misty's Dance Unlimited. "Giving up teaching was super-hard," she says, "but it's the best decision I ever made. Whenever I was teaching, it meant I never saw the other five classrooms that were operating during that time. Now I can rotate my time checking on classrooms and interacting with students."

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Working with a 9-year-old student, Alexandra Koltun asks the young girl to face the barre. She reviews fifth position, demi-pointe with the front foot and coupé devant. "I separate all the positions, so the student understands each one," says Koltun, founder and artistic director of Koltun Ballet Boston. She reaches down to shape the girl's foot into sur le cou-de-pied, leaving the heel in front and gently squeezing the toes around the ankle. "This position will equip the foot with more strength," she says.

Depending on a ballet teacher's preference and style of training, sur le cou-de-pied (meaning "on the neck of the foot") may be incorporated into class at different times and in various ways. From steps like pas de cheval to frappé and développé, the wrapped position can be fundamental to a student's technical development. Or it can be used less often and as a supplement to cou-de-pied front and back. Either way, the value of the position remains constant as a tool to mold and strengthen dancers' feet.

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Show your significant other how much you love them through dance! Send them one of your favorite romantic dance videos that best describes your feelings, and they're sure to swoon!

Here are four of our favorites that depict a range of emotions along the spectrum of true love. Let us know over on our Facebook page which one best represents your relationship!

You're welcome in advance!

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The best way to celebrate a holiday in the dance teacher world is to create a class combo that fits the theme! It's a sure-fire way to get you and your kiddos into the spirit of the day! So, Valentine's Day, we recommend some mushy, cheesy, oh-so-wonderful love songs!

Check out these six songs for potential class combo ideas. They're sure to be a hit.

You're welcome!

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When it comes to running a thriving dance studio, Cindy Clough knows what she's talking about. As executive director of Just For Kix and a studio owner for more than four decades, she's all too aware of the unique challenges the job presents, from teaching to scheduling to managing employees and clients.

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To say Lisa Morgan wears more than one hat would be a gross understatement. For starters, she teaches a pedagogy course for dance majors at Colorado State University and heads the dance component of an arts-integration program (BRAINY) for local elementary students. She also runs a professional-development seminar for K–12 teachers who want to incorporate movement into their classrooms. And she teaches movement to music therapy students at CSU. Oh, and she was part of a weeklong summer institute last year to expose high-needs high schoolers to college via integrative dance activities.

It's tempting to say that Morgan, who has been an adjunct professor throughout her 20-year tenure at CSU, is just someone who goes above and beyond her job description. But she avows that it's more about feeling compelled to make her mark in dance education. If that sounds idealistic, it is. "When you're in arts education, you always see the bigger picture—a bigger list of things you want to do and get to," she says. Her bigger picture of late? Working on broadening CSU's dance-degree offerings (currently a BA) to include a BFA, eventually with a concentration in dance education—and teacher licensure. "It's what I'm most passionate about," she says. "It's what I can make the biggest difference in."

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