Health & Body

These Tips Will Help You Come Back From the Break Feeling Refreshed Rather Than Behind

Coming back from a break can be brutal. Your mind and body have been completely checked-out for the past week, and it feels impossible to be your previously energized self again.

Here are six things you can do to come back feeling refreshed and excited!


1. Drink A LOT of water.

This is the answer to everything, isn't it? Stay hydrated and you're sure to have a better day than you would have had otherwise.


2. Get a good night's rest.

Holidays are rarely synonymous with sleep, so make sure you make up for those restless nights by sleeping an appropriate amount the night before you go back to work. Believe us. It's SO worth it.


3. Plan out your day and get caught up on any important studio information.

Before you get back in the thick of things, make sure you're up to date on any and all parent e-mails, performance details, class announcements and schedule changes.


3. Eat healthy meals and snacks that day.

Take care of yourself so you can have the energy necessary to get through your long days.


4. Meditate.

Prep your mind for what's coming.


5. Warm up.

Prep your body for what's coming.


6. Remind yourself why you love to teach.

Make a list of all the things you love about teaching to pump you up for class.

Teaching Tips
@jayplayimagery, courtesy Kerollis

In the spring of 2012, Barry Kerollis was abruptly forced into treating his career as a small business. Having just moved cross-country to join BalletX, he got injured and was soon let go.

"I'd only ever danced with big companies before," the now-freelance dance-teacher-choreographer-podcaster recalls. "That desperation factor drove me to approach freelancing with a business model and a business plan."

As Kerollis acknowledges, getting the business of you off the ground ("you" as a freelance dance educator, that is) can be filled with unexpected challenges—even for the most seasoned of gigging dancers. But becoming your own CEO can make your work–life balance more sustainable, help you make more money, keep you organized, and get potential employers to offer you more respect and improved working conditions. Here's how to get smart now about branding, finances and other crucial ways to tell the dance world that you mean business.

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American dance educator Shannon Oleson was teaching recreational ballet and street-dance classes in London when the pandemic hit. As she watched many of her fellow U.S. friends pack up and return home from their international adventures, she made the difficult choice to stick with her students (as well as her own training—she was midway through her MFA at Trinity Laban Conservatoire of Music and Dance).

Despite shutdowns and shelter-in-place orders, she was able to maintain a teaching schedule that kept her working with her dancers through Zoom, as well as lead some private, in-home acro classes following government guidelines. But keeping rec students interested in the face of pandemic fatigue hasn't been easy.

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Whether you're in need of some wintertime inspiration or searching for new material for your classes, these six titles—ranging from personal stories, classroom materials, detailed essays and coursebooks—are worthy picks to add to your pedagogy bookshelf.

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