Nina Buisson’s stretch classes are quiet enough that dancers can hear themselves breathe. In a lilting French accent, she talks them through an initial meditation. Then, students perform a series of gentle flowing stretches. “Whenever you exercise or stretch, it should be like a massage that you’re giving yourself, a spiritual massage of the soul,” she says. “We put pressure and stretch each part of the body separately to release tension, but without ever pushing so hard that you are hurting yourself.”


Trained at the Princess Grace Academy of Classical Dance in Monaco, Buisson has danced with Le Jeune Ballet Classique de France and La Compagnia Italiana del Balletto Classico. Currently in New York City, she has developed a unique form of contemporary dance infused with her additional training in yoga, butoh and tai chi. An active choreographer, she teaches contemporary dance and essential stretch at Peridance, Ballet Arts and The Valentina Kozlova Dance Conservatory.

When teaching her stretch class, she sets a relaxing atmosphere by playing one soothing CD quietly throughout. “It’s very difficult for dancers to relax their bodies and minds, especially when the music takes you to a different place emotionally,” says Buisson. “Spiritual music clears the mind and unleashes the body’s natural wisdom.” DT

 

Album: Satori: Music for Yoga and Meditation

Artist: Riley Lee and Gabriel Lee

“This is a soothing blend of Himalayan gongs and flute that creates a sacred ambience. It allows students to relax and withdraw their awareness into their bodies. Singing bowls induce a contemplative state, which provides a peaceful landscape for a deep soul massage and mental lucidity.”

 

Album: Namaste: I Honor the Light in You

Artist: Various Artists

“A contemporized compilation of sacred chants, this CD includes elegiac oboe, provocative percussion and subtle mantra chanting, which touches the emotions and opens the heart. It allows my students to identify areas where tension builds up and release any accumulated toxic residue.”

 

Album: Chakra Healing Chants

Artist: Sophia

“The ethereal harmonies spiral up the spine to the top of the head, making it ideal for relaxation or creative visualization. Dancers are constantly in front of the mirror, but onstage they need to find their own centers without looking at themselves. That’s hard for most dancers, and balancing their chakras helps them do that.”

 

Album: Reiki Whale Song

Artist: Kamal

“The haunting calls of whales merge seamlessly with smooth, ambient music to create an atmosphere supportive of reiki, a Japanese practice that incorporates the transfer of healing energies. It helps my students refocus and attain mental clarity. It keeps them aware of what’s going on inside, instead of outside, their bodies.”

 

Album: Zen Meditations

Artist: Gerald Jay Markoe

“I refer to this as a musical tonic for dealing with the stress of modern-day life. With traces of Noh, a type of traditional Japanese theater, this CD elicits a deep state of introspection and allows students to access the space between their thoughts. Once the mind surrenders, the body’s natural wisdom is unleashed and the organic patterns of energy can flow.”

 

Photo courtesy of Nina Buisson

Dance Teachers Trending
Roshe (center) teaching at Steps on Broadway in New York City. Photo by Jacob Hiss, courtesy of Roshe

Although Debbie Roshe's class doesn't demand perfect technique or mastering complicated tricks, her intricate musicality is what really challenges students. "Holding weird counts to obscure music is harder," she says of her Fosse-influenced jazz style, "but it's more interesting."

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Sponsored by Dean College
Amanda Donahue, ATC, working with a student in her clinic in the Palladino School of Dance at Dean College. Courtesy Dean College

The Joan Phelps Palladino School of Dance at Dean College is one of just 10 college programs in the U.S. with a full-time athletic trainer devoted solely to its dancers. But what makes the school even more unique is that certified athletic trainer Amanda Donahue isn't just available to the students for appointments and backstage coverage—she's in the studio with them and collaborating with dance faculty to prevent injuries and build stronger dancers.

"Gone are the days when people would say, 'Don't go to the gym, you'll bulk up,'" says Kristina Berger, who teaches Horton and Hawkins technique as an assistant professor of dance. "We understand now that cross-training is actually vital, and how we've embraced that at Dean is extremely rare. For one thing, we're not sharing an athletic trainer with the football players, who require a totally different skillset." For another, she says, the faculty and Donahue are focused on giving students tools to prolong their careers.

After six years of this approach, here are the benefits they've seen:

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To Share With Students
Photo via Claudia Dean World on YouTube

Most parents start off pretty clueless when it comes to doing their dancer's hair. If you don't want your students coming in with elastic-wrapped bird's nests on their heads, you may want to give them some guidance. But who has time to teach each individual parent how to do their child's hair? Not you! So, we have a solution: YouTube hair tutorials.

These three classical hairdo vids are exactly what your dancers need to look fabulous and ready to work every time they step in your studio.

Enjoy!

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Sponsored by Alternative Balance
Courtesy Alternative Balance

As a dance teacher, you know more than anyone that things can go wrong—students blank on choreography onstage, costumes don't fit and dancers quit the competition team unexpectedly. Why not apply that same mindset to your status as an independent contractor at a studio or as a studio owner?

Insurance is there to give you peace of mind, even when the unexpected happens. (Especially since attorney fees can be expensive, even when you've done nothing wrong as a teacher.) Taking a preemptive approach to your career—insuring yourself—can save you money, time and stress in the long run.

We talked to expert Miriam Ball of Alternative Balance Professional Group about five scenarios in which having insurance would be key.

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To Share With Students
Via @madisongoodman_ on Instagram

Nationals season is behind us, but we just aren't quite over it yet. We've been thinking a lot about the freakishly talented winners of these competitions, and want to know a bit more about the people who got them to where they are. So, we asked three current national title holders to tell us the most powerful piece of advice their dance teacher ever gave them. What they have to say will melt your heart.

Way to go, dance teachers! Your'e doing amazing things for the rising generation!

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Studio Owners
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Enrollment is an issue that plagues brand-new and veteran studio owners alike. Without a steady stream of revenue from new students coming through your doors, your studio won't survive—no matter how crisp your dancers' technique is or how well-produced your recitals are.

Enrollment—in biz speak, customer acquisition and retention—depends on your business' investment in marketing. How effectively you get the word out about your studio will directly influence the number of people who register. Successful businesses typically use certain tried-and-true marketing strategies to recruit and retain clients or customers. These four studio owners' tricks for kicking enrollment into high gear are modeled after classic marketing techniques.

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Sponsored by Turn It Up Dance Challenge
Courtesy Turn It Up

With back-to-back classes, early-morning stage calls and remembering to pack countless costume accessories, competition and convention weekends can feel like a whirlwind for even the most seasoned of studios. Take the advice of Turn It Up Dance Challenge master teachers Alex Wong and Maud Arnold and president Melissa Burns on how to make the experience feel meaningful and successful for your dancers:

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Dance Teacher Tips
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Dance teachers are just as apt to fall into the trap of perfectionism and self-criticism as the students they teach. The high-pressure environment that is the dance world today makes it difficult to endure while keeping a healthy perspective on who we truly are.

To help you quiet your inner critic, and by extension set an example of self-love for your students, we caught up with sports psychologist Caroline Silby. Here she shares strategies for managing what she calls "neurotic perfectionism." "Self-attacking puts teachers and athletes in a constant state of stress, often making them rigid, inflexible and ultimately fueling high anxiety rather than high levels of performance," Silby says. "Perfectionistic teachers, dancers and athletes can learn to set emotional boundaries. They can use doubt, frustration and worry about missing expectations as cues to take actions that align with what they do when teaching/performing well and feeling in-control. Being relentless about applying a solution-oriented approach can help the perfectionist move through intense emotional states more efficiently."

Check out those strategies below!

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Sponsored by The Studio Director

As a studio owner, you're probably pretty used to juggling. Running a business is demanding, with new questions and challenges pulling your attention in a million different directions each day.

But there's a solution that could be saving you time and money (and sanity!). Studio management systems are easy-to-use software programs designed for the particular needs of studio owners, offering tools like billing, enrollment, inventory and emails, all in one place. The right studio management system can help you handle the day-to-day tasks that bog you down as a business owner, leaving you more time for the most important work—like connecting with students and planning creative curriculums for them. Plus, these systems can keep you from spending extra money on hiring multiple specialists or using multiple platforms to meet your administrative needs.

So how do you make sure you're choosing a studio management system that offers the same quality that your studio does? We talked to The Studio Director—whose studio management system provides a whole host of streamlined features—about the must-haves for any system, and the bonuses that make an excellent product stand out:

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Dance Teacher Tips
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Since the dawn of time, performers have had to deal with annoying, constant blisters. As every dance teacher knows (and every student is sure to find out), blisters are a fact of life, and we all need to figure out a plan of action for how to deal with them.

Instead of bleeding through pointe shoes and begging you to let them sit out, your students should know these tricks for how to prevent/deal with their skin when it starts to sting.

You're welcome!

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Dance Teachers Trending
Photo by Brian Guilliaux, courtesy of Coudron

Eric Coudron understands firsthand the hurdles competition dancers face when falling in love with ballet. Now the director of ballet at Prodigy Dance and Performing Arts Centre in Frisco, Texas, Coudron trained as a competition dancer when he was growing up. "It's such a structured form of dance that when they come back to it after all of the other styles they are training in, they don't feel at home at the barre," he says.

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