Dancers crossing over into the fitness realm may be increasingly popular, but it was never part of French-born Julie Granger's plan. Though Granger grew up a serious ballet student, taking yoga classes on the side eventually led to a whole new career. Creating her own rules along the way, Granger shares how combining the skills she learned in ballet with certifications in yoga, barre and personal training allowed her to become her own boss (and a rising fitness influencer).



Her Introduction To Yoga

After beginning her ballet studies in France, Granger eventually made her way to the U.S. in 2007 to train with Boston Ballet and later, the Joffrey Ballet, where she was first introduced to yoga. “One of my dancer friends insisted on taking me to a yoga class, but I really did not want to go," Granger recalls. "I had the usual prejudices dancers have about yoga. I went nevertheless, and I immediately fell in love with it. From that point on, I started taking yoga every day, often before morning ballet class." But even so, Granger was still in pursuit of a serious ballet career.

Making The Switch

"I was training at the Joffrey, and I had this long term injury that was bothering me. I wasn't feeling fulfilled or challenged, and I started asking myself a lot of questions about if this was what I really wanted," she says. "I decided to go to school in New York, where I could dance every day so I could keep both doors open."

While studying management and entrepreneurship at New York City's Baruch College in 2014, Granger decided to become certified in yoga, and by her last semester in school, she was teaching. In 2015, she began training to become a barre instructor after Equinox reached out to her. "I never really consciously decided to be a fitness instructor, it kind of just happened to me," Granger says.

Becoming Her Own Boss

Today, Granger mixes things up with a combination of personal training sessions and group classes (she's even co-hosting a retreat in Greece this summer). And ballet is still part of her day-to-day. In addition to teaching six children's ballet classes each week, Granger implements her training into all of her fitness classes.

"Music is very important in my classes, and that is definitely because of my ballet training. I make sure the playlist follows class progression, just like the pianist would in a ballet class," she says. "I also incorporate a lot of core work in my classes, and they're all very alignment-based because of my dance background. In my barre classes, I use the ballet positions and vocabulary. I know a lot of people enjoy that because it makes them feel like a dancer."

Building Her Brand

Granger has also built an impressive following on social media. Her exercises—which she posts to her Instagram each week—are something everyone can do whether they're at home or traveling. But she especially encourages ballerinas to give yoga and barre a try. "Yoga has helped tremendously with my balance and flexibility, and it also helps strengthen and stretch deep muscles that dancers use and that are usually difficult to access, such as the piriformis," she says. "Regular practice can also help dancers who are going through stressful times like injuries or auditions because you learn how to use your breath to calm down your nervous system."

"I love the fact that my schedule is never the same—juggling the different formats I teach, making new connections every day, and hopefully helping people live a healthy lifestyle," she says. "For as long as my body can keep up with me, I think I have the perfect job."

Site Network
Alvin Ailey surrounded by the Company, 1978. Photography by Jack Mitchell, © Alvin Ailey Dance Foundation, Inc. and Smithsonian Institution, all rights reserved

From 1961 to 1994, legendary photographer Jack Mitchell captured thousands of moments with Alvin Ailey American Dance Theater. Now, this treasure trove of dance history is available to the public for viewing via the online archives of the Smithsonian's National Museum of African American History and Culture.

The collection includes both color and black-and-white images of Ailey's repertoire, as well as private photo sessions with company members and Ailey himself. Altogether, the archive tracks the career development of many beloved Ailey dancers, including Masazumi Chaya, Judith Jamison, Sylvia Waters, Donna Wood and Dudley Williams—and even a young Desmond Richardson. And there's no shortage of photos of iconic pieces like Blues Suite (Ailey's first piece of choreography), Cry and Revelations.

We couldn't resist sharing a few of our favorites below. Search the collection for more gems here.

Keep reading... Show less
Dance News
Photo by CJ Harris, courtesy of PHILADANCO

Each anniversary celebration of a dance company might also be considered a lesson in dance history and a study of endurance and perseverance. Thus the 50th anniversary of PHILADANCO is an opportunity to celebrate the remarkable legacy of founder and artistic director Joan Myers Brown as a source of inspiration for students, dancers and colleagues nationwide.

PHILADANCO is a resident company at the Kimmel Center in Philadelphia and kicked off its 50th season on October 5. Brown and the company will participate in the International Association of Blacks in Dance's 32nd annual conference, January 14–19, in Philadelphia. And you can catch the company throughout the U.S. in 2020, including February performances in Massachusetts and New Jersey.

Keep reading... Show less
Dancer Health
Getty Images

Q: My 13-year-old daughter has always been flexible, but last year she suffered an acute injury to her hip flexor from an overstretch position. Since then I have told her not to participate in over-splits or other extreme positions. Is that the right thing to do?

Keep reading... Show less
Dance Teachers Trending
Photo by Jacqueline Chang, courtesy of Ailey Extension

Marshall Davis Jr.'s introduction to tap dance began at 10 years old at African Heritage Cultural Arts Center, where his father is director, in Miami, Florida. Training began in sneakers and dress shoes that Davis Jr. did his best to get sound out of. "My father was reluctant to invest in tap shoes, because he thought it was likely I would change my mind about dancing," he says. But it didn't take long before Davis Jr.'s passion for tap became undeniable, and his father bought him his first pair of tap shoes. Just one year later, Davis Jr. became the 1989 Florida winner for the Tri-Star Pictures Tap Day contest, a promotion for the movie Tap, starring Gregory Hines and Sammy Davis Jr. Through that experience, a new tap-dancing future was opened.

Keep reading... Show less
Getty Images

Q: Are there good sources to find replacement dance teachers? When I go through standard employment services, I get people who are not properly trained or lack experience.

Keep reading... Show less
Dancer Health
Courtesy of Susan Jaffe

Throughout Susan Jaffe's performance career at American Ballet Theatre, there was something special, even magical, about her dancing. Lauded as "America's quintessential American ballerina" by The New York Times, Jaffe has continued to shine in her postperformance career, most recently as the dean of dance at the University of North Carolina School of the Arts. She credits the "magic" to her meditation practice, which she began in the 1990s at the height of her career. We sat down with Jaffe to learn more about her practice and how it has helped her both on and off the stage.

Keep reading... Show less
Dance Teacher Tips
Getty Images

Reviewing a simple recording of your voice when you're teaching can help you hear how you sound to your students. Taking the time to play back your instructions, corrections and compliments throughout class will help you find any weak spots as well as recognize some of your strengths. It's a great technique to help you evaluate your instructional ability and make improvements, and pat yourself on the back for things you are doing well. Plus, it's super-easy to do!

Keep reading... Show less
Site Network
Including ballet competition standout Alina Taratorin (photo by Oliver Endahl, courtesy Taratorin)

Congratulations to the 39 talented dancers just named 2020 YoungArts award winners! This year's group of awardees includes several familiar faces from the competition scene.

Keep reading... Show less
To Share With Students
Photo by Brian Babineau, courtesy Burghardt

When Alicia Burghardt entered Dean College in Massachusetts as a freshman dance major, it hadn't occurred to her that the Boston Celtics had a dance team. A competition kid with aspirations for Broadway, Burghardt never imagined herself as an NBA dancer. But by the time she was finishing her senior year, she'd not only joined the Celtics Dancers, she was choreographing a number for a major playoff game. And after finishing her rookie year, surrounded on that TD Garden parquet floor by uproarious fans, she couldn't help but stay for another. "It's unbelievable performing for Boston fans," she says. "They're so loyal to their team. It could be third quarter, down 20 points, and they're still cheering."

Keep reading... Show less
Dance Teacher Tips
"The Greatest Show on Earth." Photo by Brenda Rueb, courtesy of Vona Dance

Your year-end recital is your studio's pot of gold at the end of the rainbow. Not only is it the time for your dancers to celebrate what they've accomplished during the year, it's your opportunity to demonstrate to parents firsthand the value of a dance education. A successful recital can also grant your school an influential role in the local community. Whether a prominent conservatory or a small-town studio, and whether your dancers win competitions or take classes once a week, your year-end recital is the chance for your dancers—and your program—to shine.

Keep reading... Show less
Dance Teachers Trending

"No formal training. No dance studio. No mentor," says Erik Saradpon about his beginnings in hip hop.

"I think that's why I'm especially tough on these guys, because I don't take the relationship for granted," he says, referring to his students. "I'm like a dad to them. I had a shortage of role models in my life. I wanted that so badly. I project that onto my kids."

Keep reading... Show less
Dance Teacher Tips
From Coppélia. Photo by Toshi Oga, courtesy of MOGA

Your year-end recital is your studio's pot of gold at the end of the rainbow. Not only is it the time for your dancers to celebrate what they've accomplished during the year, it's your opportunity to demonstrate to parents firsthand the value of a dance education. A successful recital can also grant your school an influential role in the local community. Whether a prominent conservatory or a small-town studio, and whether your dancers win competitions or take classes once a week, your year-end recital is the chance for your dancers—and your program—to shine.

Keep reading... Show less

mailbox

Get DanceTeacher in your inbox