Deep in the throes of "So You Think You Can Dance" Season 16, the euphoria of summertime and live shows is causing us to reflect on seasons past. While much has undergone change since the show's inception—movement trends, choreographers, dancers, judges and fashion—the positive impact it has on the trajectory of the winner's future remains as significant as ever. "This show has changed my life—it's changed me as a person," says Hannahlei Cabanilla, winner of Season 15.


Cabanilla now splits her time between Los Angeles and Orange County, doing industry work, teaching at various studios and traveling. Some of her most coveted gigs since winning include Rent: Live, the "SYTYCD" Season 15 tour and the 2019 American Country Music Awards. Her advice to the next winner? "Believe in yourself, because you were meant to be exactly who you are."

Biggest surprise about "SYTYCD" "I didn't realize how hard it would be. I've been watching the show since I was 6, and they don't show the audience how many hours of rehearsal the dancers have each day (nine), or how stressful it all truly is. You only see little clips of rehearsal, and then the happy moments onstage. There are blisters, and bruises and fatigue. It's a lot of pressure and stress. We were constantly thinking about the show. Even after rehearsals we would go back to our apartments and practice more. It's live, and you only get one take to make all these styles that you've never done before look perfect and professional. The stakes are getting eliminated. You're playing mind tricks with yourself thinking you might go home because of anything you did or didn't do. It's a lot."

Most powerful moment "I did a piece with Marko Germar called Welcome Home. The choreographer was Robert Roldan, and it was the first piece he ever created for the show. The rehearsal process for it had a lasting impact on me. Up until that point I had stayed strong and hadn't had any mental breakdowns, but during this rehearsal process I became very emotional because of the nature of the piece. I kept getting notes to be more personable, and to make my dancing more human-like. We did an exercise to get in character where I read the lyrics to the song out loud to Marko while I danced. I connected to the song so well that I broke down crying during the dance. I tore down walls and was able to be a better dancer because of it."

Lasting impact "'So You Think' has opened up a world of opportunities for me. I got to work closely with so many choreographers on the show who have hired me to work with them since. It has helped me build a recognizable name for myself in the dance world. Beyond that I have created special lifetime bonds with the other top-10 dancers from the show. We fight like family, but we love each other so much. This opportunity helped me grow. I wouldn't change a thing about it. It built me into the dancer and person I was meant to be."

Dance Teachers Trending
Photo by Jerome Capasso, courtesy of Man in Motion

Finding a male dance instructor who isn't booked solid can be a challenge, which is why a New York City dance educator was inspired to start a network of male dance professionals in 2012. Since then, he's tripled his roster of teachers and is actively hiring.

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Dance Teachers Trending
Photo by Todd Rosenberg, courtesy of HSDC

This fall Hubbard Street Dance Chicago initiates an innovative choreographic-study project to pair local Chicago teens with company member Rena Butler, who in 2018 was named the Hubbard Street Choreographic Fellow. The Dance Lab Choreographic Fellowship is the vision of Kathryn Humphreys, director of HSDC's education, youth and community programs. "I am really excited to see young people realize possibilities, and realize what they are capable of," she says. "I think that high school is such an interesting, transformative time. They are right on the edge of figuring themselves out."

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Photo courtesy of Kim Black

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Photo via @igor.pastor on Instagram

Listen up, dance teachers! October 7 is National Frappe Day (the drink), but as dance enthusiasts, we obviously like to celebrate a little differently. We've compiled four fun frappé combinations on Instagram for your perusal!

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We can't wait to see what you come up with!

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Original photos: Getty Images

We've been dying to hear more about "On Pointe," a docuseries following students at the School of American Ballet, since we first got wind of the project this spring. Now—finally!—we know where this can't-miss show is going to live: It was just announced that Disney+, the new streaming service set to launch November 12, has ordered the series.

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Dance Teacher Tips
Photo by Tony Nguyen, courtesy of Jill Randall

Recently I got to reflect on my 22-year-old self and the first modern technique classes I subbed for at Shawl-Anderson Dance Center in Berkeley, California. (Thank you to Dana Lawton for giving me the chance and opportunity to dive in.)

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Misti Ridge teaches class at Center Stage Performing Arts Studio. Photo by Arlyn Lawrence , courtesy of Ridge

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Patrick Randak, Courtesy In The Lights PR

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Courtesy Just for Kix

As a teacher or studio owner, customer service is a major part of the job. It's easy to dread the difficult sides of it, like being questioned or criticized by an unhappy parent. "In the early years, parent issues could have been the one thing that got me to give up teaching," says Cindy Clough, executive director of Just For Kix and a teacher and studio owner with over 43 years of experience. "Hang in there—it does get easier."

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