"So why did you quit?"

It's a question I've been asked hundreds of times since I stopped dancing over a decade ago. My answer has changed over the years as my own understanding of what led me to walk away from greatest love of my life has become clearer.

"I had some injures," I would mutter nervously for the first few years. This seemed like the answer people understood most. Then it became, "I was just not very happy." Finally, as I passed into my 30s, I began telling the uncomfortable truth: "I quit dancing because of untreated depression."


It makes sense that people ask me "why?" I was a promising student. I left my family in upstate New York at 14 to train in the highest levels of Pittsburgh Ballet Theatre, and then San Francisco Ballet School. I spent my summers at the School of American Ballet and the Chautauqua festival program. I can say now what I was incapable of seeing then—I was a good dancer.

But I was never a confident dancer. I relied heavily on the praise of my teachers and casting to feel my self-worth. And over time, the micro-failures that dancers must overcome each day started to chip away at me. In my last year at SFBS, I would routinely cry in the studio. A missed pirouette or a class where I felt invisible to the teacher would completely dismantle me. Concerned teachers would stop me in the hallway with words of support, but my grit was too far gone.

Advice For Teachers and Directors

  • Teach your dancers to treat their mental wellness with the same care that they do their physical wellness. Break the stigma. Share your own experiences and give them permission through your acceptance to seek help when they need it.
  • Do not reserve calling in mental health professionals for cases that involve eating disorders. There are a litany of issues that a dancer may face that are just as devastating to their health.
  • If you are an institution for which dancers move away from home to train, you are responsible for their well-being. Build a close relationship with a psychologist who has spent time in the studio. The dancers should know who that person is, have met them multiple times, and know how to reach them directly.
  • Even if you are a small school, do some research on the mental health offerings in your area. Meet the psychologists and explain the specific challenges that dancers face.
  • If a once-driven student seems like they are trying less hard, skipping classes or acting lazy in class these are signals that something is wrong. Don't give up on them.
For the full article published in Dance Magazine, visit here.
Show Comments ()
Studio Owners
Thinkstock

Summertime is notoriously slow for dance studio owners, but bills don't take a holiday. Learn from three studio owners who figured out how to keep the buzz and cash flowing without breaking a sweat. Their secret formula? Creative summer programming too good for parents to pass up—coupled with quick and easy camps as bonus business builders. Not only do these owners keep their revenue rolling in summer, they use the season to boost enrollment come fall.

Keep reading... Show less

So you've achieved your dream of owning a studio. Congratulations! Once that initial excitement wears off, we're betting that you'll discover just how overwhelming the day-to-day operation of such an endeavor really is. When you choose to run your own business, you're bound to encounter challenges, but with a unique business model at the center of it all, studio management certainly comes with its own hurdles, creating a perpetual learning curve that keeps both new studio owners and veterans on their toes.

Although a certain amount of this difficulty is to be expected for any studio, there's no longer any reason for you to suffer needlessly through each step of the way. All you have to do is reach out for a tool you can use to take your studio to the next level, namely studio management software.

Tools like our very own acclaimed Studio Director software can make a world of difference in virtually every aspect of your business. Let's run through some key ways in which this tool can revolutionize your studio.

Keep reading... Show less
Jay Sullivan Photography, courtesy Julie Granger

Dancers crossing over into the fitness realm may be increasingly popular, but it was never part of French-born Julie Granger's plan. Though Granger grew up a serious ballet student, taking yoga classes on the side eventually led to a whole new career. Creating her own rules along the way, Granger shares how combining the skills she learned in ballet with certifications in yoga, barre and personal training allowed her to become her own boss (and a rising fitness influencer).

Keep reading... Show less

A popular and highly sought-after dancer and choreographer, Geo Hubela has worked with stars and productions all over the world from French pop star "Lorie" to the MTV show BeComing. Geo isn't just a choreography sensation. He has also danced on film, onstage, and on TV. He was worked with everyone from *NSYNC to JLo. On top of his incredible professional career, Geo owns a dance studio called Icon Dance Complex.

Owning and running a successful dance studio is not an easy task. Showstopper got together with Geo for his advice on going from a professional dancer to studio owner.

Keep reading... Show less
Dance Teachers Trending
Via Mia Michaels' Instagram

Beloved three-time Emmy Award–winning choreographer Mia Michaels returned to teach at Broadway Dance Center for the first time in a decade and brought the house down with her emotive and inspirational choreography. Set to the Harry Styles hit "Sign of the Times," her combination challenged dancers to fight their inner demons and recognize the legends that they truly are.

For the first two verses of music, Michaels asked the dancers to spell the words "I am," along with their own descriptor of choice (i.e. enough, resilient, whole), with their bodies, reminding them of their worth and potential for improvement. From there the choreography dove into swirling movement that pushed dancers off balance and out of their comfort zones. Shifting between fluid release and violent shakes she created a physical depiction of a common human experience—overcoming hardship.

Just as the group round of class was beginning, Michaels requested that the dancers be open and pour their whole selves into the choreography, citing her own history of doing so. "I've been completely open with you all. I've told my life's story through bodies around the world. That's why I'm Mama Mia."

When class finished, Michaels sat down with students for a Q&A; and book signing to promote her new book, A Unicorn in a World of Donkeys: A Guide to Life for All the Exceptional, Excellent Misfits Out There.

Check out some key takeaways from her discussion!

Keep reading... Show less
Dance Teacher Tips
Photo by Kyle Froman

The back is an essential focus of Cynthia Harvey's ballet classes, especially as a part of port de bras. Here, she offers "plain," en face port de bras, followed by the same position with épaulement, to show the difference the back (and head and neck) can add to any position. Aspirational imagery helps students find their best épaulement: "Feel as if you have a tiara on," says Harvey. "Don't look like a student—look like a ballerina."

Keep reading... Show less
Just for fun

The World Cup captivates soccer fans this time of year. But if football (as most outside of the U.S. refer to it) isn't your jam, this hybrid of disco dancing, ballet and soccer just might be more intriguing.

Keep reading... Show less
Dance Teacher Tips
Students at Steps Consevatory in NYC.

Dancers who dare to sing increase their marketability, according to voice teacher Jan Horvath.

It's one thing to master a triple pirouette, she says. It's another to be a well-rounded performer who can tackle any challenge without being discouraged.

Horvath teaches voice at Steps Conservatory, a two-year professional dance program in New York City. Once a week, she leads two groups of 10 students in a 90-minute vocal course.

"It's like a ballet barre," she explains. "We focus on one little thing of the day and perfect it and move on."

Keep reading... Show less

Sponsored

Videos

Sponsored

mailbox

Get DanceTeacher in your inbox

Win It!

Sponsored