Health & Body

4 Core-Exercise Videos That Will Shake Up Your Warm-Up

We're preaching to the choir when we say that a strong core can make all the difference in a performer. You are all excellent at giving your students combinations that will strengthen their abdominals and give them the freedom to dance with abandon onstage. But sometimes those ab exercises can feel a little stale. After a while, boredom sets in, and your dancers get sick of the drudgery of crunches at the end of every warm-up.

Never fear! These four fabulous core exercise videos will lead your dancers to, if not love, at least appreciate, their ab workout.

Check them out!


1. Crunchless

Check out this totally cunch-less ab workout! Your dancers are sure to feel the burn with this one!

10 Amazing Ab Exercises | No Crunches www.youtube.com


2. Partner Up!

If you can keep your students from getting to rowdy, this partner workout is a fun way to develop strength. Your students will be able to have fun while developing their teamwork skills as they push through this tough workout.

Quick No Equipment Partner Ab Workout - Fun and Challenging! www.youtube.com


3. 10-Minute Circuit

Start class off right by teaching your students this 10-minute ab circuit to do first thing when they come in the door. It's a great way to get their core tight, and their minds in the right space to work before you dive in to rehearsal.

Fun 10 Minute Abs and Obliques Workout - Quick 10 Minute Abs Workout for A Toned Stomach www.youtube.com


4. Gentle Yoga Abs

Try this gentle yoga ab exercise on the days after performances and competition weekends. Don't let your students slip in their core strength, but give them the opportunity to rest a bit by trying something softer like this.

Yoga For Abs - 6 Minute Abs Workout www.youtube.com

Teacher Voices
Photo courtesy Rhee Gold Company

Since the start of the COVID-19 crisis, there has been a shift in our community that is so impressive that the impact could last long into our future. Although required school closures have hit the dance education field hard, what if, when looking back on this time, we see that it's been an incredible renaissance for dance educators, studio owners and the young dancers in our charge?

How could that be, you ask?

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Photo by Yvonne M. Portra, courtesy Faulkner

It's a Wednesday in May, and 14 Stanford University advanced modern ­dance students are logged on to Zoom, each practicing a socially distanced duet with an imaginary person. "Think about the quality of their personality and the type of duet you might have," says their instructor Katie Faulkner, "but also their surface area and how you'd relate to them in space." Amid dorm rooms, living rooms, dining rooms and backyards, the dancers make do with cramped quarters and dodge furniture as they twist, curve, stretch and intertwine with their imaginary partners.

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Getty Images

Securing the correct music licensing for your studio is an important step in creating a financially sound business. "Music licensing is something studio owners seem to either embrace or ignore completely," says Clint Salter, CEO and founder of the Dance Studio Owners Association. While it may seem like it's a situation in which it's easier to ask for forgiveness rather than permission—that is, to wait until you're approached by a music-rights organization before purchasing a license—Salter disagrees, citing Peloton, the exercise company that produces streaming at-home workouts. In February, Peloton settled a music-licensing suit with the National Music Publishers' Association out-of-court for an undisclosed amount. Originally, NMPA had sought $300 million in damages from Peloton. "It can get extremely expensive," says Salter. "It's not worth it for a studio to get caught up in that."

As you continue to explore a hybrid online/in-person version of your class schedule, it's crucial that your music licenses include coverage for livestreamed instruction—which comes with its own particular requirements. Here are some answers to frequently asked questions about music licensing—in both normal times and COVID times—as well as some safe music bets that won't pose any issues.

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