Injuries are the absolute WORST. Believe me, after a bad break at the base of my second metatarsal during my junior year of high school, I can say with complete confidence that the whole experience is a real bummer. A tweaked knee, popped tendon or broken ankle are the kinds of things that fill dancers' nightmares. In this rigorous and at times unforgiving artform, taking necessary time to recover can feel like a death sentence to a promising career.

While I was able to eventually recover and land my first professional contract with Odyssey Dance Theatre in Salt Lake City, Utah, just two years later, that time of rehabilitation was devastating to me. Looking back, I wish I had had the inspiration and guidance of professional dancers who had triumphed over injuries and went on to continue their dazzling dancing careers.

Thankfully, today the world of social media allows dancers to generously share their experiences with the public. Check out these three star-studded performers who've gotten real about injury recovery on Instagram. Share their stories with your students and help them navigate the rough terrain of minor to major injuries.


1. David Hallberg: American Ballet Theatre

In 2014, principal dancer David Hallberg had an ankle injury that almost caused him to quit ballet altogether. After multiple surgeries, he flew to Melbourne, Australia, to begin what would become 14 months of rehabilitation. He shares snapshots of his recovery on Instagram.


2. Steven McRae: The Royal Ballet

Last May, principal dancer Steven McRae announced he would be taking time off to tend to an injury and get surgery. He stressed that he will be working hard to get back onstage for future seasons. His Instagram has since been filled with motivational posts detailing his recovery process.



3. Lauren Cuthbertson: The Royal Ballet

In early June, principal dancer Laura Cuthbertson announced she would not be finishing The Royal Ballet's current season due to an injury. In her post she apologizes to the audience and her partner for having to bow out early, sharing the feelings of guilt and responsibility dancers naturally feel when having to take time off.

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Alvin Ailey surrounded by the Company, 1978. Photography by Jack Mitchell, © Alvin Ailey Dance Foundation, Inc. and Smithsonian Institution, all rights reserved

From 1961 to 1994, legendary photographer Jack Mitchell captured thousands of moments with Alvin Ailey American Dance Theater. Now, this treasure trove of dance history is available to the public for viewing via the online archives of the Smithsonian's National Museum of African American History and Culture.

The collection includes both color and black-and-white images of Ailey's repertoire, as well as private photo sessions with company members and Ailey himself. Altogether, the archive tracks the career development of many beloved Ailey dancers, including Masazumi Chaya, Judith Jamison, Sylvia Waters, Donna Wood and Dudley Williams—and even a young Desmond Richardson. And there's no shortage of photos of iconic pieces like Blues Suite (Ailey's first piece of choreography), Cry and Revelations.

We couldn't resist sharing a few of our favorites below. Search the collection for more gems here.

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Dance News
Photo by CJ Harris, courtesy of PHILADANCO

Each anniversary celebration of a dance company might also be considered a lesson in dance history and a study of endurance and perseverance. Thus the 50th anniversary of PHILADANCO is an opportunity to celebrate the remarkable legacy of founder and artistic director Joan Myers Brown as a source of inspiration for students, dancers and colleagues nationwide.

PHILADANCO is a resident company at the Kimmel Center in Philadelphia and kicked off its 50th season on October 5. Brown and the company will participate in the International Association of Blacks in Dance's 32nd annual conference, January 14–19, in Philadelphia. And you can catch the company throughout the U.S. in 2020, including February performances in Massachusetts and New Jersey.

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Dancer Health
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Q: My 13-year-old daughter has always been flexible, but last year she suffered an acute injury to her hip flexor from an overstretch position. Since then I have told her not to participate in over-splits or other extreme positions. Is that the right thing to do?

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Photo by Jacqueline Chang, courtesy of Ailey Extension

Marshall Davis Jr.'s introduction to tap dance began at 10 years old at African Heritage Cultural Arts Center, where his father is director, in Miami, Florida. Training began in sneakers and dress shoes that Davis Jr. did his best to get sound out of. "My father was reluctant to invest in tap shoes, because he thought it was likely I would change my mind about dancing," he says. But it didn't take long before Davis Jr.'s passion for tap became undeniable, and his father bought him his first pair of tap shoes. Just one year later, Davis Jr. became the 1989 Florida winner for the Tri-Star Pictures Tap Day contest, a promotion for the movie Tap, starring Gregory Hines and Sammy Davis Jr. Through that experience, a new tap-dancing future was opened.

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Q: Are there good sources to find replacement dance teachers? When I go through standard employment services, I get people who are not properly trained or lack experience.

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Dancer Health
Courtesy of Susan Jaffe

Throughout Susan Jaffe's performance career at American Ballet Theatre, there was something special, even magical, about her dancing. Lauded as "America's quintessential American ballerina" by The New York Times, Jaffe has continued to shine in her postperformance career, most recently as the dean of dance at the University of North Carolina School of the Arts. She credits the "magic" to her meditation practice, which she began in the 1990s at the height of her career. We sat down with Jaffe to learn more about her practice and how it has helped her both on and off the stage.

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Dance Teacher Tips
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Reviewing a simple recording of your voice when you're teaching can help you hear how you sound to your students. Taking the time to play back your instructions, corrections and compliments throughout class will help you find any weak spots as well as recognize some of your strengths. It's a great technique to help you evaluate your instructional ability and make improvements, and pat yourself on the back for things you are doing well. Plus, it's super-easy to do!

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Including ballet competition standout Alina Taratorin (photo by Oliver Endahl, courtesy Taratorin)

Congratulations to the 39 talented dancers just named 2020 YoungArts award winners! This year's group of awardees includes several familiar faces from the competition scene.

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To Share With Students
Photo by Brian Babineau, courtesy Burghardt

When Alicia Burghardt entered Dean College in Massachusetts as a freshman dance major, it hadn't occurred to her that the Boston Celtics had a dance team. A competition kid with aspirations for Broadway, Burghardt never imagined herself as an NBA dancer. But by the time she was finishing her senior year, she'd not only joined the Celtics Dancers, she was choreographing a number for a major playoff game. And after finishing her rookie year, surrounded on that TD Garden parquet floor by uproarious fans, she couldn't help but stay for another. "It's unbelievable performing for Boston fans," she says. "They're so loyal to their team. It could be third quarter, down 20 points, and they're still cheering."

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Dance Teacher Tips
"The Greatest Show on Earth." Photo by Brenda Rueb, courtesy of Vona Dance

Your year-end recital is your studio's pot of gold at the end of the rainbow. Not only is it the time for your dancers to celebrate what they've accomplished during the year, it's your opportunity to demonstrate to parents firsthand the value of a dance education. A successful recital can also grant your school an influential role in the local community. Whether a prominent conservatory or a small-town studio, and whether your dancers win competitions or take classes once a week, your year-end recital is the chance for your dancers—and your program—to shine.

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Dance Teachers Trending

"No formal training. No dance studio. No mentor," says Erik Saradpon about his beginnings in hip hop.

"I think that's why I'm especially tough on these guys, because I don't take the relationship for granted," he says, referring to his students. "I'm like a dad to them. I had a shortage of role models in my life. I wanted that so badly. I project that onto my kids."

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Dance Teacher Tips
From Coppélia. Photo by Toshi Oga, courtesy of MOGA

Your year-end recital is your studio's pot of gold at the end of the rainbow. Not only is it the time for your dancers to celebrate what they've accomplished during the year, it's your opportunity to demonstrate to parents firsthand the value of a dance education. A successful recital can also grant your school an influential role in the local community. Whether a prominent conservatory or a small-town studio, and whether your dancers win competitions or take classes once a week, your year-end recital is the chance for your dancers—and your program—to shine.

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