Past research has pegged the average fast food meal at 881 calories. That may sound like a hefty nosh, but new data show the numbers are even higher in sit-down restaurants.
Across two studies, researchers sampled over 700 meals from large chain, small chain and even independently owned eateries, all with similarly alarming results: meals from breakfast to dinner averaged 1,000 to 1,300 calories each (not including drinks or desserts). Furthermore, caloric content of the same dish varied greatly from one establishment to another. One of the studies’ heavy-hitters, a rib dinner with sides, delivered between 1,850 and 3,500 calories depending on who prepped it.
This is just another illustration of why we’re all better off cooking for ourselves whenever possible…Or splitting dishes when we dine out…Or…grabbing a Big Mac in a pinch? Just kidding, though it’s interesting to think a fast-food burger could possibly be the caloric lesser of two evils. The numbers are certainly food for thought.
Photo: Back Yard Burgers
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The exhibit Radical Bodies: Anna Halprin, Simone Forti, Yvonne Rainer in California and New York, 1955–1972 is filled with exhibits, performances and conferences honoring the three postmodern dance living legends.
"I describe it as organized chaos," says Kimberly Rishi with a laugh, as she hunts for a quiet space inside her 12,000-square-foot studio in Ashburn, Virginia. In any given week, Studio Bleu Dance Center's 11 dance studios accommodate 800 enrolled students, 52 staff members, adults who take drop-in classes, plus kids in vocal and piano programs and an affiliated ballet conservatory. "It may look like there's always a party going on," Rishi says, "but that's not the case. There's a schedule, and everyone knows where they're headed."
When Rishi took the reins in 2003, there were only 80 students, 20 of whom were competitive. Today, 300 dancers are enrolled for the competition program. And just this winter, she launched a musical theater program, taking in triple-threat hopefuls in the area. While the Ashburn area (outside of Washington, DC) is burgeoning, faculty member Heidi Moe says Studio Bleu's growth is due to more than changing demographics. It's the direct result of Rishi's business experience and leadership ability.
Irish dancer Cara Butler remembers the helpful advice that her teacher Donny Golden gave her as a child to ease her mind before competitions.
"I remember that he was really good at calming my nerves as a kid. He would always say, 'Your nerves are a form of energy. Use it as fuel.' That was something, especially when I was younger, that would always get me through it. I find that even today I still get nervous about certain performances. But he taught me to just use it as energy and think of it as a good thing. If you're not nervous, where is the emotion and the passion? Nerves are good."
Dancer and choreographer Chuck Davis, who founded the largest African dance festival, DanceAfrica, and performance company African American Dance Ensemble, died Sunday at his home in Durham, North Carolina. He was 80. Known for his benevolent spirit and powerful presence, he was committed to keeping the roots of African dance alive, as well as fusing together the older traditions with contemporary choreography. In 2004 he was honored with a Dance Magazine Award and a Bessie Award in 2014 for outstanding service to the field of dance.