Right on the Mark

Dance Precisions' owner and director, Edith Montoya, has a winning philosophy.

Past, Present and Future

As competitions proliferate, teachers reflect on how they've changed—and where they're headed.

In Good Shape

Give your choreography an edge with outstanding formations.

Navigating the Commercial World

Tips to help students break into commercial dance

2008 Competition Guide

A guide to more than 150 events in the upcoming year

Fashion

Festive costumes for the season

Performance Planner: Flying Colors

Make a visual splash with a multicolored recital.

Raymond Lukens

A force behind New York University and ABT's new master's program in ballet pedagogy discusses what makes a good teacher.

Ask the Experts

Advice on setting up an online registration system and tips to optimize students' down time

Ruth St. Denis and Ted Shawn

Modern dance pioneers

Speaking the Same Language

Using dance to teach ESL students

Charting the Course

How colleges and universities can devise meaningful program assessments

Green Learning

Turn your studio into an environmentally friendly place to learn.

The Truth About Pesticides & Organics

Find out why and when buy organic.

Banish Burnout

Test how well you can spot students who need a break with our handy quiz.

 

 

Dancers from Hart Academy of Dance in La Habra, CA at Spotlight Events. Photo by DancePix, courtesy of Spotlight Events

One can never be too prepared. When things break, rip and get left on the bus, that doesn't need to ruin the show. From first-aid to back-up music, here's a handy check-list of what not to forget.

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Dancer Health
Photo by Igor Burlak, courtesy of Tamara King

A raspy voice and sore muscles are not obligatory for teachers, but that's often what happens after hours of teaching. Being a dance teacher is physically, mentally and emotionally demanding. Unfortunately, whether it's because you're pressed for time or that you're focused solely on your students, self-care isn't always the top priority. You might think you don't have time to attend to your personal well-being, but what you really don't have time for is an injury. Here are seven strategies that will help keep you injury-free and at the top of your game.

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It takes strength and suppleness to reach new heights of flexibility. (Photo by Emily Giacalone; dancer: Dorothy Nunez)

There is a flexibility freak show going on in the dance world. Between out-of-this-world extensions on “So You Think You Can Dance" and a boundaries-pushing contemporary scene, it seems the bar for bendiness gets higher every year.

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Thinkstock

When I am lying down on my back with my feet together and knees apart and press down on my knees, my hips pop. It feels really good. However, now when my hips don't pop, they hurt, and my lower back starts to hurt as well. What do I do to get them to pop, and is it even healthy?

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Dance Buzz

Bobbi Jene is another poignant film to add to this year's must-see list of dance documentaries.

After 10 years living in Israel and dancing with Ohad Naharin's Batsheva Dance, American dancer Bobbi Jene Smith decides to leave the company –and the life she's come to know–in search of finding her own path as a dancer and choreographer.

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Dancer Health
Photo by Jim Lafferty; modeled by Sydney Magruder, courtesy of Broadway Dance Center

"If you don't have strong abdominal muscles, you sag into your lower back, your pelvis usually tips and you're hanging out and slumped into your hip joints," says Deborah Vogel, movement analyst, neuromuscular expert and co-founder of the Center for Dance Medicine in New York City. "It just has this whole chain reaction."

The effects of poor core strength can be dire for dancers: from weak and tight hip flexors, which negatively impact extensions, to lower-back discomfort and misaligned shoulders and necks. "Having well-toned abdominals for your posture is the primary reason why you should do stabilizing exercises," says Vogel. "It will allow you to bring your pelvis into correct alignment and good posture."

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How-To
In Motion's senior company dancers and Candice after a showcase performance in Bermuda, (2016). Photo courtesy of Culmer-Smith

When I was 23, an e-mail circulated among my former college dance classmates at Towson University, regarding a teaching position as the jazz director at the In Motion School of Dance studio in Bermuda. I applied, and after a few e-mails, I got offered the job.

Four weeks later, I packed up my tiny little car in Denver, where I was a dancer for the Cleo Parker Robinson Dance Ensemble, and drove across the country to my hometown in Maryland, before flying out for my new life in Bermuda.

Looking back now, I had no idea what I was getting myself into. I didn't have time to think through how I should prepare and what I needed to do to officially apply for a work permit. I was mostly concerned with how I was going to pack all my clothes and belongings into two suitcases. If I could go back, I wish I would've had a more specific guide to what teaching in another country entailed.

In an effort to share my experience, here's what I wish I would've known before I left and what I learned over my 10 years living and working as a dance teacher abroad.

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