Dance teachers and studio owners are constantly on the move, most likely running low on sleep with a full cup of coffee. Feeling like you should kick the caffeine addiction? Well, there's nothing like a little scientific research to justify our vices. Do you remember in March when the news media crowned both chocolate and popcorn miracle foods (at least that's how I chose to interpret it) within the same week? It was magical...and delicious.
Coffee has been enjoying good press for some time now, with evidence suggesting it helps with everything from weight loss to preventing dementia, and the latest research is no exception. A recent study in Norway stumbled upon evidence that indicates coffee may have a legitimate effect on pain management, as well. They're not sure how much is needed to feel the effects, but it sounds to me like that third cup certainly couldn't hurt.
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When you think of a major basketball team's dancers or cheerleaders, you probably picture the Laker Girls—scantily clad, with shiny curls cascading down their backs. You definitely don't picture a group of 15 40-years-old-and-up "seniors," mean-mugging and ripping off breakaway pants. But the New York Liberty's Timeless Torches do exactly that, and they routinely bring down the house during halftime at the WNBA games where they perform.
The exhibit Radical Bodies: Anna Halprin, Simone Forti, Yvonne Rainer in California and New York, 1955–1972 is filled with exhibits, performances and conferences honoring the three postmodern dance living legends.
"I describe it as organized chaos," says Kimberly Rishi with a laugh, as she hunts for a quiet space inside her 12,000-square-foot studio in Ashburn, Virginia. In any given week, Studio Bleu Dance Center's 11 dance studios accommodate 800 enrolled students, 52 staff members, adults who take drop-in classes, plus kids in vocal and piano programs and an affiliated ballet conservatory. "It may look like there's always a party going on," Rishi says, "but that's not the case. There's a schedule, and everyone knows where they're headed."
When Rishi took the reins in 2003, there were only 80 students, 20 of whom were competitive. Today, 300 dancers are enrolled for the competition program. And just this winter, she launched a musical theater program, taking in triple-threat hopefuls in the area. While the Ashburn area (outside of Washington, DC) is burgeoning, faculty member Heidi Moe says Studio Bleu's growth is due to more than changing demographics. It's the direct result of Rishi's business experience and leadership ability.
Irish dancer Cara Butler remembers the helpful advice that her teacher Donny Golden gave her as a child to ease her mind before competitions.
"I remember that he was really good at calming my nerves as a kid. He would always say, 'Your nerves are a form of energy. Use it as fuel.' That was something, especially when I was younger, that would always get me through it. I find that even today I still get nervous about certain performances. But he taught me to just use it as energy and think of it as a good thing. If you're not nervous, where is the emotion and the passion? Nerves are good."