Dancer Health

Ask Deb: Is Running a Safe Cross-Training Option for Professional Dancers?

Thinkstock

Is it OK to include running, leisurely walking or speed walking in an advanced/professional ballerina's exercise routine?


Absolutely! Advanced and professional dancers know the importance of cardiovascular fitness. Running, speed walking, swimming, Nordic tracking and the elliptical (my personal favorite) are all OK cross-training options for elite dancers.

I don't necessarily advise dancers to run daily in addition to taking class and rehearsal, but cross-training in some way at least three to four times per week is a good thing. Because of its intensity, running has gotten a bad rap over the years. It's important that dancers understand that running itself isn't inherently bad, but if they run with alignment or biomechanical problems with their feet, they are more vulnerable to injuries.

To your success,

Deborah Vogel

Director, The Body Series

Got a question for Deb? E-mail askdeb@dancemedia.com, and she may answer it in an upcoming web exclusive.

To work with Deb Vogel in person, check out her summer workshop, A Dance Teacher's Retreat to Tuscany!

Show Comments ()
Dance Teachers Trending
Jenaé Elizabeth, founder of Dance Dynamix, with students. Photo courtesy of Elizabeth

No doubt turning the dream of owning a dance company into a fully operational business is a tough feat. From finding studio space, marketing, securing funding and more, it can all be very daunting. The challenge of taking a dance-related business to new heights can be even greater if you are a person of color. However, it's not impossible. According to the 2012 census, there are 27.6 million businesses in the United States, and only 2.6 million are black-owned. In honor of Black History Month, DT spoke with several black-owned dance studios and companies and asked them to reflect on the significance race has had on their efforts to run the dance company of their dreams.

Keep reading... Show less

Alexandra Costumes' bold apparel has been making its way onto stages across the nation and people are noticing. Why do coaches love these costumes so much? With years of experience in the dance industry, the minds behind Alexandra Costumes know what works for dancers—comfort, performance and stage-worthy style.

Keep reading... Show less
Dance News
Ski ballet champion Richard Chompsky

Once upon a time, a long, long time ago back in the 1980s, ski ballet was a sport. At the Olympics. Yes, it's hard to fathom, but there was, in fact, an event, (technically a demonstration sport) at the 1988 Calgary Games and the 1992 Albertville Games, that entailed performing to music on a ski slop, with full skis and poles. One athlete even sported gold lamé sleeves on his ski suit. Although it was called "ski ballet," it's more like an eclectic celebration of ice skating meets gymnastics, with a ski base, and a dash of baton twirling.

The only question to be asked: Why is this still not a thing? Do yourself a favor, stop everything and watch these amazing highlights from this forgotten, yet wildly fantastic hybrid sport.

P.S. You're welcome.

Keep reading... Show less
Dance News
Photo by Joe Toreno

Every year, DT honors four outstanding dance educators. Past recipients of the Dance Teacher Awards have included studio owners, professors, program directors and more, whose specialties run the gamut of dance genres. We need your help to find this year's best in the profession. Do you know a teacher who deserves to be recognized as a leader and role model? (Of COURSE you do! Who first opened your eyes to dance? Who's mentored you in your own path to becoming a dance teacher? Who saw you hiding in the back row and sought you out after class to take an interest in your dance studies? Who introduced you to modern dance? Who helped you nail fouetté turns?) Nominate him or her for a 2018 Dance Teacher Award!

Keep reading... Show less
Dance News
Misty Copeland. Photo by Jayme Thornton

Is anybody else confused about why dance isn't an Olympic sport, yet??? I mean, honestly. Dancers train like Olympians every day! They can stun you with their technical prowess, wow you with their uncanny athletic ability AND make you cry all at the same time. Dancers are freaking magicians, and it's time we let them into the Olympics!

Here's who we'd want to see on Team USA if dance were a part of the Olympics. This team is STACKED! Check it out!

Keep reading... Show less
Dance Teacher Tips
Photo courtesy of NYCDA

Competition and convention season can seem never-ending, but with access to the world's most popular teachers, the experience is invaluable and gives students the opportunity to learn from the best in the business.

Seth Robinson, who teaches contemporary and improv with STREETZ and REVEL dance conventions, has taught and judged thousands of dancers across the nation. Here, Robinson offers three tips to better prepare your students for dance's ever-popular, jam-packed events.

Keep reading... Show less
Dancer Health
Thinkstock
I'm a senior at a Performing Arts high school. I have been taking ballet for 2 years and started taking tumbling classes with a local gymnastics instructor. One of my jazz teachers advised me to stop as she said it would create bad habits. I enjoy the classes and think my dancing has improved. Thoughts?
Keep reading... Show less

Sponsored

Videos

Sponsored

mailbox

Get DanceTeacher in your inbox

Win It!

Sponsored