Editor's Note: With a Spring in Your Step

If the New York City boys who participate in the Dancing Classrooms Academy are any indication, starting a ballroom program in your studio could be just what you need to boost your male enrollment.

When Dance Teacher editor Jenny Dalzell met the teens (Dancing Classrooms is the program made famous by the award-winning documentary Mad Hot Ballroom, released in 2005), she was surprised that so many boys voluntarily came to the weekend sessions. Yes, they’re learning how to dance, but they see it as a social occasion—and they told Jenny they like it because it’s fun! Heads up—this could be happening in your studio.

Of course, it helps that someone as animated as Broadway alum Alee Reed (on the cover) is onboard to raise the awesome factor of fox-trot and swing for this age group. In Technique, the director of the Dancing Classrooms Youth Dance Company demonstrates a beginning tango move, appropriate for teens.

And should you decide to take our suggestion and recruit a ballroom teacher for your school, you’ll definitely want to check out "Help Wanted" for advice on how to make a successful hire.

National Dance Week is April 26 to May 5.

What better way to celebrate NDW than to honor the man who insisted there must be a School of American Ballet before there could be a New York City Ballet? As of this month, George Balanchine has been gone for 30 years. Thankfully his legacy is alive and well, due in large measure to the efforts of dancers like Francia Russell who restage his work on behalf of The George Balanchine Foundation. Here, the co-founder of Pacific Northwest Ballet talks about the challenges of teaching the Balanchine style to a new generation of ballet dancers.

Also, check out History: Lesson Plan for a concise and easy way to share the Balanchine influence with young dancers in your studio.

Photo by Nathan Sayers

Dancer Health
Photo by Igor Burlak, courtesy of Tamara King

A raspy voice and sore muscles are not obligatory for teachers, but that's often what happens after hours of teaching. Being a dance teacher is physically, mentally and emotionally demanding. Unfortunately, whether it's because you're pressed for time or that you're focused solely on your students, self-care isn't always the top priority. You might think you don't have time to attend to your personal well-being, but what you really don't have time for is an injury. Here are seven strategies that will help keep you injury-free and at the top of your game.

Keep reading... Show less
It takes strength and suppleness to reach new heights of flexibility. (Photo by Emily Giacalone; dancer: Dorothy Nunez)

There is a flexibility freak show going on in the dance world. Between out-of-this-world extensions on “So You Think You Can Dance" and a boundaries-pushing contemporary scene, it seems the bar for bendiness gets higher every year.

Keep reading... Show less
Thinkstock

When I am lying down on my back with my feet together and knees apart and press down on my knees, my hips pop. It feels really good. However, now when my hips don't pop, they hurt, and my lower back starts to hurt as well. What do I do to get them to pop, and is it even healthy?

Keep reading... Show less
Dance Buzz

Bobbi Jene is another poignant film to add to this year's must-see list of dance documentaries.

After 10 years living in Israel and dancing with Ohad Naharin's Batsheva Dance, American dancer Bobbi Jene Smith decides to leave the company –and the life she's come to know–in search of finding her own path as a dancer and choreographer.

Keep reading... Show less
Dancer Health
Photo by Jim Lafferty; modeled by Sydney Magruder, courtesy of Broadway Dance Center

"If you don't have strong abdominal muscles, you sag into your lower back, your pelvis usually tips and you're hanging out and slumped into your hip joints," says Deborah Vogel, movement analyst, neuromuscular expert and co-founder of the Center for Dance Medicine in New York City. "It just has this whole chain reaction."

The effects of poor core strength can be dire for dancers: from weak and tight hip flexors, which negatively impact extensions, to lower-back discomfort and misaligned shoulders and necks. "Having well-toned abdominals for your posture is the primary reason why you should do stabilizing exercises," says Vogel. "It will allow you to bring your pelvis into correct alignment and good posture."

Keep reading... Show less
How-To
In Motion's senior company dancers and Candice after a showcase performance in Bermuda, (2016). Photo courtesy of Culmer-Smith

When I was 23, an e-mail circulated among my former college dance classmates at Towson University, regarding a teaching position as the jazz director at the In Motion School of Dance studio in Bermuda. I applied, and after a few e-mails, I got offered the job.

Four weeks later, I packed up my tiny little car in Denver, where I was a dancer for the Cleo Parker Robinson Dance Ensemble, and drove across the country to my hometown in Maryland, before flying out for my new life in Bermuda.

Looking back now, I had no idea what I was getting myself into. I didn't have time to think through how I should prepare and what I needed to do to officially apply for a work permit. I was mostly concerned with how I was going to pack all my clothes and belongings into two suitcases. If I could go back, I wish I would've had a more specific guide to what teaching in another country entailed.

In an effort to share my experience, here's what I wish I would've known before I left and what I learned over my 10 years living and working as a dance teacher abroad.

Keep reading... Show less
Dancer Health
At age 12, doctors advised Paige Fraser to stop dancing and have surgery. Instead, she chose physical therapy and team of chiropractors and massage specialists to help work through her condition. She has just begun her 5th season with Visceral Dance, based in Chicago.

Scoliosis is a condition in which the spine, when viewed from the back, has one or more curves. The vertebrae are abnormally rotated, which creates twisting and more prominent visibility of the rib cage on one side, and it is most commonly seen in adolescents ages 10 and older. Most cases cannot be reversed, but they can be controlled, for example dancer Paige Fraser who despite suffering from severe scoliosis, has thrived as a dancer. Dance teachers can play an essential role in spotting the condition at an early stage.

“Teachers can help to notice that scoliosis is there in the first place," says Sophia Fatouros, a New York City–based dance teacher and and former professional ballet dancer who has struggled with scoliosis since she was 12. “Parents do not always see their children in tight clothes, like leotards."

Keep reading... Show less

Sponsored

Videos

Sponsored

mailbox

Get DanceTeacher in your inbox

Win It!

Sponsored