Dancer Health

While many dancers spend hours stretching, a lucky few are endowed with nearly limitless flexibility. Stretchiness is prized in the dance world, so that could seem like a huge advantage. But is more always better?

"As dance has progressed, dancers are increasingly being asked to work at their end ranges of joint motion with really high arabesques or développés," says Nancy Kadel, orthopedic surgeon and co-chair of the Dance/USA Task Force on Dancer Health. But, she warns: "When someone has hypermobility, there is more play in the joint, which may increase the risk of injury."

Being hypermobile may help you create beautiful lines and shapes, but it can have serious consequences if not managed properly.

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Dancer Health
Active relaxation exercises release tension and speed muscle recovery. Thinkstock

Strange as it may seem, the missing ingredient of a dancer's optimal performance is often rest. According to Kathleen Weber, consulting sports medicine physician at Hubbard Street Dance Chicago, dancers should think of recovery as an essential element in their training. “As you walk offstage, you should already be thinking, 'How am I recovering?'" she says.

As many dancers know, repetitive strain on muscles can lead to micro-traumas, or tiny tears in muscle tissue. If the body never has a chance to heal, an overuse injury can result. Rest gives muscles a chance to repair themselves, but finding an extended period of time to relax is not in most dancers' playbooks.

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