New Orleans–based artist Heather Hansen isn’t afraid to get dirty.

Hansen, who as a dancer, painter and sculptor is making a real run for Renaissance Woman Of The Year, creates charcoal works on huge sheets of paper by stretching and sliding her body around—almost like a dance. The pieces she produced at the Ochi Gallery in Idaho were part of a project called “Emptied Gestures.” All are large in scale and pleasing in symmetry, and Hansen made her process a live performance as part of the exhibition.

Her work is a fascinating collaboration between dance and visual art—check out this video of her creative process on her website, or browse the images collected from her live performance here.

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With Thanksgiving approaching, we're all ruminating on the things we are most thankful for in the world. Of course, as dance teachers, our students are always at the top of our list. They make us laugh, they make us cry and sometimes they make us want to pull our hair out, but at the end of the day, they are the reason for everything we do in the studio each day. To get you thinking about how much you love your dancers, here are five videos of kids dancing that are sure to make your heart happy! We want to see the dancers you're thankful for this season, too, so share your favorite videos on social media, tag us and include #gratitudedance in the caption. Happy Thanksgiving, y'all!

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Dancer Health
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No matter how hard I work to change it, I'm often told that I have a shallow plié. Is there any hope for improving the depth of my plié through special stretches to make it juicier? I'm doing a lot of exercises, but I don't seem to getting any results. Looking forward to reading your advice. Thanks!

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Videos

When New York City–based dancer Dan Lai began choreographing Figure 8, he had a specific vision in mind. Inspired by a song by FKA Twigs, he wanted the movement to represent the music's "dark and twisted vibe." "My thought process was to make shapes and phrases that were abstract and unique that complimented the intricate beats of the music," he says.

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Dance Buzz
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Science has proven again, again that dancing is just, well, good for you. And not even in moderation. Like drinking water or laughing, there's no such thing as too much dancing. So, let's rejoice for this new dance perk to add to the list.

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Dancer Health
To make dancers stronger and less injury-prone, Burns Wilson suggest adding floor barre or conditioning classes. Photo courtesy of Burns Wilson

With a career spanning 30-plus years in the dance field, Anneliese Burns Wilson has cultivated a unique perspective on health and injury prevention for dancers. From teaching ballet to teaching anatomy, she then founded ABC for Dance, which publishes dance-teaching materials. Now through research for her next book, which will focus on training the female adolescent dancer, she's delving even deeper into topics many dance teachers have overlooked.

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Erdmann (left) on set for Hairspray Live. Courtesy of Erdmann

When Wicked ensemble member Kelli Erdman was training at Westlake Dance Center in Seattle, her teacher Kirsten Cooper taught her that focused transitions would be pivotal to her success as a dancer. Now as a professional, Erdmann applies this advice to her daily performances, asserting that she will never let the details of her dancing get blurry.

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How-To
Photo by Nancy Adler, courtesy of Maria Hanley

When a principal, teacher, or parent walks into a room and sees 20 children rolling around on the floor and then leaping for the sky (learning about level changes), or jumping about like frogs (in a role-playing improvisation activity), they might not always understand what's going on. That's why Deborah Damast, clinical assistant professor and artistic advisor of the dance education program at NYU Steinhardt, offered up several responses as to why this type of movement—often a precursor to formal ballet/tap/jazz classes—is so very important.

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