How two fad diets affect your dancing body
Fueling your body for dance is essential, but deciding what to eat isn’t always easy. And with new diets surfacing every month, it can be hard to know … Continue reading
Three pros share their favorite breakfasts, pack-and-go snacks and recovery foods for long days of classes.
One of the best ways you can help dancers prepare for success during long days of classes or rehearsals is … Continue reading
Alleviate unnecessary inflammation to feel and dance your best.
When Arthur Stashak injured his foot at 16, he did everything he could to get his training back on track. Then a student at Canada’s National Ballet … Continue reading
Choosing the right drink to boost performance
Sports drinks are designed to provide electrolyte replacement and energy for athletes. When dancers are working hard, these drinks—as well as natural alternatives like coconut water and fruit juice—can … Continue reading
Creating a studio policy can help prevent an emergency.
When Ballet West performed The Nutcracker at the Kennedy Center last year, they couldn’t fly every Academy student who played a party girl or soldier from Utah … Continue reading