What dancers should know when eliminating dairy, gluten or animal products from their diets
Last spring, Miami City Ballet corps de ballet dancer Chloe Freytag decided to eat vegan. With a passion for nutrition, she was … Continue reading
The dangers of calorie-free sweeteners
The cracking sound of diet soda cans opening has become common during dance breaks at the studio. Calorie-free sports drinks have taken the place of water bottles, and lunch boxes are … Continue reading
It’s a teacher’s job to be 100 percent focused on her students. Unfortunately, this means that she often loses sight of her own health and wellness. DT spoke to three teachers who, despite schedules that … Continue reading
Help your students understand the body’s most vital fuel.
It’s a warm summer day, and even with the humidity outside, your students are pushing through, eager to impress and improve. One dancer starts to look a … Continue reading
You may be an expert when it comes to looking out for your students’ health, but what about your own? On your feet for hours at a time, working from dawn to dusk, you could … Continue reading