Nutrition

Health: How to Make Sense of Serving Size

May 2, 2016 by

By Andrea Marks

Training the Healthy Dancer: Jazz Instructor Caroline Lewis-Jones Is Passionate About Dancers’ Nutrition

March 1, 2016 by

By Jenny Ouellette

Should You Eat Like a Caveman?

June 1, 2015 by

How two fad diets affect your dancing body
Fueling your body for dance is essential, but deciding what to eat isn’t always easy. And with new diets surfacing every month, it can be hard to know … Continue reading

Fuel a Day of Dancing

October 1, 2014 by

Three pros share their favorite breakfasts, pack-and-go snacks and recovery foods for long days of classes.

One of the best ways you can help dancers prepare for success during long days of classes or rehearsals is … Continue reading

Put Out the Fire

July 1, 2014 by

Alleviate unnecessary inflammation to feel and dance your best.

When Arthur Stashak injured his foot at 16, he did everything he could to get his training back on track. Then a student at Canada’s National Ballet … Continue reading

When Water Isn’t Enough

February 1, 2014 by

Choosing the right drink to boost performance

Sports drinks are designed to provide electrolyte replacement and energy for athletes. When dancers are working hard, these drinks—as well as natural alternatives like coconut water and fruit juice—can … Continue reading